How to Quit Smoking?

Why Do We Start to Smoke Interested in experimenting Parents or friends smoke Looks cool Want to fit in Friends pressurize to smoke To get rid of gastric problem To fire-out stress & tiredness … and many other reasons Why Do We Continue to Smoke Nicotine addiction Tough to quit! Something to do with your […]

Moringa (Sohanjna) – The Miracle Tree

What is Moringa? The Moringa tree is known as “Miracle Tree”. To see types of Moringa Plant please click here. All types of Moringa have similar benefits. Moringa Leaves: Chemistry Moringa Leaves: Minerals Moringa Leaves: Vitamins Moringa Leaves: Essential Amino Acids Moringa Leaves: Powder Preparation Pick the leaves. Wash them in salt water and then […]

Stress Management

What is Stress …. The Silent Killer? Stress is a state of mind that causes worry or emotional tension. Why Stress Happens? When ego is hurt (feedback, comments, criticism) When loose something which we feel important When a situation is not Acceptable to us When want to do/get something but are unable Stress is mostly […]

Acupressure Healing

What is Acupressure? Acupressure is a form of Chinese method of treatment. It uses the fingers or similar tools to press acupressure points on the body to stimulate the natural self healing abilities. The Chinese have been using acupressure for over 5,000 years. How Does Acupressure Work? Acupressure points are places on the skin that […]

Anger Management

A Matchstick Has A Head But Not A Brain – It Burns by a Rub! Ways to Manage Anger The key to anger reduction is “Knowing Yourself”. Do important jobs now before they become urgent. When you make mistakes, learn from them rather than getting angry. Don’t criticize, condemn & complain because it makes you […]