BP and Heart: Natural Treatment Recipes

1. Special Green Tea: Fourth part of Betel leaf (پان پتا), Two dried Plums (خشک آلوبخارے), Small piece of Ginger (ادرک), Few branches of green Mint (پودینہ), Few dried seeds of Pomegranate (اناردانہ) Boil all above in 1 cup of water, and drink early in the morning like bed-tea. It will control your Cholesterol as […]

Lemons for Curing Cancers

Nutritional Profile Nutrition Data reports that each quarter cup of lemon juice provides 61 calories, with no fat. It contains 21g of carbohydrates and 1g of protein. Lemon juice is an excellent source of vitamin C as each 1/4 cup of the juice provides over 28mg of the vitamin, which is about 47 percent of […]

Blood Pressure Guide

  What Is Blood Pressure? Blood pressure is the force of blood pressing against the walls of your arteries. When it’s too high, it is called hypertension and raises the heart’s workload and can cause serious damage to the arteries. Over time, uncontrolled high blood pressure increases the risk of heart disease, stroke, and kidney […]

How to Quit Smoking?

Why Do We Start to Smoke Interested in experimenting Parents or friends smoke Looks cool Want to fit in Friends pressurize to smoke To get rid of gastric problem To fire-out stress & tiredness … and many other reasons Why Do We Continue to Smoke Nicotine addiction Tough to quit! Something to do with your […]

Moringa (Sohanjna) – The Miracle Tree

What is Moringa? The Moringa tree is known as “Miracle Tree”. To see types of Moringa Plant please click here. All types of Moringa have similar benefits. Moringa Leaves: Chemistry Moringa Leaves: Minerals Moringa Leaves: Vitamins Moringa Leaves: Essential Amino Acids Moringa Leaves: Powder Preparation Pick the leaves. Wash them in salt water and then […]

Stress Management

What is Stress …. The Silent Killer? Stress is a state of mind that causes worry or emotional tension. Why Stress Happens? When ego is hurt (feedback, comments, criticism) When loose something which we feel important When a situation is not Acceptable to us When want to do/get something but are unable Stress is mostly […]

Acupressure Healing

What is Acupressure? Acupressure is a form of Chinese method of treatment. It uses the fingers or similar tools to press acupressure points on the body to stimulate the natural self healing abilities. The Chinese have been using acupressure for over 5,000 years. How Does Acupressure Work? Acupressure points are places on the skin that […]

Anger Management

A Matchstick Has A Head But Not A Brain – It Burns by a Rub! Ways to Manage Anger The key to anger reduction is “Knowing Yourself”. Do important jobs now before they become urgent. When you make mistakes, learn from them rather than getting angry. Don’t criticize, condemn & complain because it makes you […]