Husband

In the present era, excessive consumption of fast food and poultry foods destroys the stomach, liver, kidneys, which creates physical, nervous and sexual weakness. Sexual dissatisfaction is the main cause of many family breakdowns today, even though 90% of people are medically perfectly fine, and only consider themselves psychologically ill. In such a situation, people often fall into the hands of ad-hocists who ruin their lives by making them worse psychologically and medically. So if it is a psychological problem then convince yourself psychologically that you are fully fit and if the problem is medical then instead of going to the ad-hocs, use the following dietary and medical prescriptions. Avoidance: Anger, anxiety, depression, negative thoughts, beaf or its broth, all rice, white flour or flour products, bakery and grocery items, all fried foods (parathas, samosas, fritters, fried eggs (or omelets, smoothies, crisps, chocolate, junk foods, chips, shawarma, pizza), packaged market juices and foods, cold drinks, cold water, black leaf tea, cauliflower, coffee, potatoes, okra, arvi, white salt, sugar, alcohol, tobacco, paan, beedi, snuff, microwave oven, plastic utensils, un-safe use of laptop, tablet, mobile phone, hands free cable, etc. Part I: Follow all below Dietary and Medicinal Prescriptions with Complete Abstinence: 1. *Golden Asbhool Husk:* Add 1 spoon of pure turmeric in 15 tablespoons of Asbagol Husk to make it Golden Husk. Thrice a day, mix one tablespoonful of it, 2 pinches to half teaspoon of [Basil Seeds (Takhm Bilungu) or chia seeds, “Maqvi Mufarah Powder”] in a glass of lukewarm camel milk or freshly mixed juices and drink immediately on an empty stomach (In case of dysentery, take it 6 times). Before sleeping, put the pinch of it in the right and left cheeks (If you have a disease in mouth, always keep more. Rinse before eating. 2. *Fresh Mixed Juices:* Daily 4 to 6 times, add 1 tablespoon each of [Lemon Juice, Roasted Barley Flour (Sattu), Julep (Arq) of [Atropine (Mako), Chicory (Kasni), Fennel (Sonf), Mugwort/Artemisia Vulgaris (Berunjasef) or Rose (Gulab)], half teaspoon of Basil Seeds (Tukham Balangu) or chia seeds, 2 pinch of Sodium Bicarbonate (make sure to avoid baking powder) and a pinch of Black Pepper Powder] in half glass of freshly mixed juices of [green gourd (Kaddu), carrot (Gaajer), beetroot (Chiqandar), apple, watermelon, Grewia (Falsa)] (Drink the mixed juice of 4 to 6 things, on normal or lukewarm temperature). 3. *Oat (Jawi) or Milled Barley Porridge or Roasted Barley Flour (Sattu) or Metroxylon Sago (Sagodana):* Cooked in water and added with 2 boiled egg whites, [unboiled camel’s milk, honey] or [digestive sauce (Chutney), unfried curry] and a pinch of moringa (Suhanjana) powder] or [add a little wheat flour and sweet soda to the mixed barley flour and corn mix flour, prepare the bread without oiling. Can apply a little Desi Ghee or olive oil on the bread before eating]. 4. *Unfried Curry:* Vegetables [all pumpkin, gourd, zucchini, turnips, carrots, beets, cabbage, cucumber, (mustard greens (Saag) mixed with spinach & equal fresh coriander), etc.], cooked without frying on light flame, using a little [black pepper, pink salt, turmeric, garlic, ginger, fresh or dried coriander, mint, fennel, tomatoes (without skin and seeds), fenugreek, peas, button mushrooms, 2 boiled egg-whites, cucumber], and water. 5. *Digestive Sauce:* Make a sauce of [3 parts fresh coriander, 1 part fresh mint, ½ part fresh basil or Tulsi, a little [garlic, ginger, fennel, pomegranate seeds, olive oil, lemon juice, black pepper, mineral salt] and mix it with every meal. 6. *Digestive Green Tea:* Boil fresh branch of [mint, basil (Niazbo)], pinch of [fennel, moringa (Suhanjna) powder or branch], 2 jujubes (Unab), 1 small cardamom in a cup of water, add honey and drink 2 to 3 spoons after each hour, at normal temperature throughout the day. 7. [ *Fresh Fagonia (Dhamasa) or Suchi Booti:* (Azhghake or Spilaghzai in Pashto, Dhamiaan in Punjabi, Dramao in Sindhi). Wash whole green branches including flowers, leaves, seeds, thorns, make a paste and prepare walnut-sized balls (Laddoo) and freeze them. Thrice a day, place 1 Fagonia Ball in a glass of hot water. When desolved, strain it through a sieve and drink after meals (normal in summer, lukewarm in winter) -OR- [Twice a day, two hours before meals, soak half teaspoon of *Green Dhamsa powder* (including flowers, leaves, seeds) and half teaspoon of *Samblo root (Darhuld) powder* in warm water. Filter it when normal and drink it after meals. This water can be mixed with freshly mixed juices and drunk after every hour.] 8. *For Body Dryness, Sweet Sleep:* Apply Mustard oil lightly on the head, navel, nostrils, hands, soles of the feet (do not apply pressure on any tumor). Take a teaspoon of sweet Gourd Seed oil with lukewarm camel milk at night. 9. *For Vitamin D and Calcium: D-Cal Powder:* [Grind to powder the Moringa (Suhanjna) leaves, Asparagus Adscendens (Sufaid Moosli), Rock Sugar (Kooza Misri) (50g each)] and take equal to 1 to 2 chickpea, twice a day, with lukewarm milk or freshly mixed juices. Daily eat 2 boiled egg-whites and once a week take 1 capsule of fish oil. Daily sit in cold sun for an hour. Part II: Optional Nutritional Remedies: (Can follow many of the below prescriptions): 1. *Nutrition Remedy:* Eat goat mince twice a week, cooked in ginger and desi ghee. Take banana and date milkshake, strawberries, apples, guavas and papayas. Drink half a cup of chahaar-Arq, twice a day, for proper digestion. To avoid constipation, mix almond oil in warm milk and drink at night before sleeping. 2. Grind half a kilo of watermelon pulp in a blender jug with 15 strawberries. Then squize half a green and half a yellow lemon in the same juice and drink it an hour before the meeting. -OR/AND- Extract the juice of one watermelon along with the peel and heat about one kilo of juice on a low flame and then squeeze the juice of 3 lemons in it. When half is left, take it off and put it in a glass bottle