Culture

Spiritual Cure for Kids Problems:

Shakeel Ahmad Shah

اولاد کی نافرمانی اور شَر سے حفاظت: تمام مخلوقات اللہ تعالیٰ کی ہی تخلیق ہیں، اور اللہ ہی کے بنائے نظام کے تابع ہیں۔ اللہ نے ہی خیر و شر کا نظام بھی تخلیق کیا اور مخلوق کو اپنی مرضی سے خیر یا شر کا راستہ اختیار کرنے کا مکمل اختیار بھی دیا۔ لیکن کائنات کا مکمل نظام اللہ تبارک و تعالیٰ ہی کے تابع ہے اور اللہ کی مرضی کے بغیر درخت کا پتّا بھی حرکت نہیں کر سکتا۔ اس دنیا میں جو بھی وقوع پذیر ہوتا ہے، اس کے پیچھے اللہ کی رضا بھی شامل ہوتی ہے۔ غصہ اور ڈپریشن اس وقت شروع ہوتا ہے، جب ہم یہ سمجھتے ہیں کہ یہ کام ہماری مرضی کے مطابق کیوں نہیں ہوا؟ اور ہم بھول جاتے ہیں کہ دنیا میں صرف اللہ ہی کی مرضی چلتی ہے۔ لہٰذا، اگر کوئی بھی مشکل یا رکاوٹ آ جائے تو اس پر صبر کرتے ہوئے اللہ سے ہی نجات کی دعا کریں اور یقین رکھیں کہ اللہ تعالیٰ بلند مرتبے پر فائز کرنے کیلئے ہی کسی کو بھی آزمائش میں ڈالتا ہے۔ ۔1۔ رات کو باوضو اول و آخر گیارہ، گیارہ بار درود شریف اور درمیان میں ایک ہزار مرتبہ اَلشَّھِیْدُ پڑھ کر پانی یا مٹھائی پر دم کرکے بچوں کو دے اور بچوں پر دم کرے۔ یہ عمل صرف ایک مرتبہ کریں۔ اگر اطاعت میں کچھ کمی دیکھیں تو ایک مرتبہ اور کرلیں۔ ۔2۔ اول وآخر گیارہ گیارہ مرتبہ درود ابراہیمی اور درمیان میں 300 بار یہ اسمائے حسنیٰ یَا وَدُوْدُ، یَا حَکِیْمُ، یَا مَنَّانُ پڑھیں۔ پھر 60 مرتبہ یَا بَرُّ پڑھیں۔ با وضو دن کے کسی وقت یہ پڑھتے رہیں۔ کم از کم 90 دن یہ عمل کریں۔ روزانہ کی پابندی کرلیں تو مزید فوائد بھی ملیں گے۔ ۔3۔ چند یوم ان کے سونے کے بعد با وضو بِسْمِ اللہِ الرَّحْمٰنِ الرَّحِیْمِ، اَفَغَیْرَ دِیْنِ اللهِ یَبْغُوْنَ وَلَہٗ اَسْلَمَ مَنْ فِی السَّمٰوٰاتِ وَالْاَرْضِ طَوْعًا وَّکَرْهًا وَّ اِلَیْہِ یُرْجَعُوْنَ (آل عمران۔83) پڑھ کر تین بار دائیں کان میں اور تین بار پڑھ کر بائیں کان میں دم کریں۔ ۔4۔ ہر نماز کے بعد، اول و آخر گیارہ، گیارہ بار درود شریف اور ایک سو بار أَصْلِحْ لِيْ فِي ْذُرِّيَّتِيْ إِنِّيْ تُبْتُ إِلَيْكَ وَإِنِّي مِنَ الْمُسْلِمِيْنَ۔ (الاحقاف۔15) پڑھیں اور اولاد کی اصلاح کی دعا کریں۔ ۔5۔ کسی بھی نماز کے بعد 300 بار روزانہ اس اسم الٰہی یَا رَءُوْفُ یَا حَنَّانُ یَا حَکِیْمُ پڑھیں۔ =============== Prime Cancer Care & General Hospital (PCCGH) Prime Institute of Health Sciences (PIHS) One Kilometer from Motorway Chowk (Chungi No.26), Motorway Service Road, Sector H-15, Islamabad WhatsApp Message: 03125448922 Timing: 9am to 1pm (First 3 Weeks of Month, Sunday Off) —– For more information: www.healthymanners.com YouTube Channel: www.youtube.com/c/HealthyMannersByShakeelShah =============== پرائم کینسر کیئر اینڈ جنرل ہسپتال (PCCGH) پرائم انسٹی ٹیوٹ آف ہیلتھ سائنسز (PIHS) موٹروے چوک (چونگی نمبر 26) سے ایک کلومیٹر، موٹروے سروس روڈ، سیکٹر H-15، اسلام آباد واٹس ایپ میسیج: 00923125448922 ادویات کیلئے واٹس ایپ میسیج: 00923259111519. وقت ملاقات: صبح 9 بجے سے دوپہر 1 بجے تک (مہینے کے پہلے 3 ہفتے، اتوار کی چھٹی) گوگل لوکیشن: https://maps.app.goo.gl/X5i7RL6Puyf5uP9s9 ۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔ مزید معلومات کیلئے: www.healthymanners.com یوٹیوب چینل: www.youtube.com/c/HealthyMannersByShakeelShah ============== کراچی سے ادویات منگوانے کیلئے:۔ شاہ کلینک، عیسیٰ نگری، کراچی:۔ واٹس ایپ میسیج:۔  00923122764270 جاز کیش: 00923002569229 ================  

Natural Remedies for Muscle and Sexual Weakness:

Shakeel Ahmad Shah

In the present era, excessive consumption of fast food and poultry foods destroys the stomach, liver, kidneys, which creates physical, nervous and sexual weakness. Sexual dissatisfaction is the main cause of many family breakdowns today, even though 90% of people are medically perfectly fine, and only consider themselves psychologically ill. In such a situation, people often fall into the hands of ad-hocists who ruin their lives by making them worse psychologically and medically. So if it is a psychological problem then convince yourself psychologically that you are fully fit and if the problem is medical then instead of going to the ad-hocs, use the following dietary and medical prescriptions. Avoidance: Anger, anxiety, depression, negative thoughts, beaf or its broth, all rice, white flour or flour products, bakery and grocery items, all fried foods (parathas, samosas, fritters, fried eggs (or omelets, smoothies, crisps, chocolate, junk foods, chips, shawarma, pizza), packaged market juices and foods, cold drinks, cold water, black leaf tea, cauliflower, coffee, potatoes, okra, arvi, white salt, sugar, alcohol, tobacco, paan, beedi, snuff, microwave oven, plastic utensils, un-safe use of laptop, tablet, mobile phone, hands free cable, etc. Part I: Follow all below Dietary and Medicinal Prescriptions with Complete Abstinence: 1. *Golden Asbhool Husk:* Add 1 spoon of pure turmeric in 15 tablespoons of Asbagol Husk to make it Golden Husk. Thrice a day, mix one tablespoonful of it, 2 pinches to half teaspoon of [Basil Seeds (Takhm Bilungu) or chia seeds, “Maqvi Mufarah Powder”] in a glass of lukewarm camel milk or freshly mixed juices and drink immediately on an empty stomach (In case of dysentery, take it 6 times). Before sleeping, put the pinch of it in the right and left cheeks (If you have a disease in mouth, always keep more. Rinse before eating. 2. *Fresh Mixed Juices:* Daily 4 to 6 times, add 1 tablespoon each of [Lemon Juice, Roasted Barley Flour (Sattu), Julep (Arq) of [Atropine (Mako), Chicory (Kasni), Fennel (Sonf), Mugwort/Artemisia Vulgaris (Berunjasef) or Rose (Gulab)], half teaspoon of Basil Seeds (Tukham Balangu) or chia seeds, 2 pinch of Sodium Bicarbonate (make sure to avoid baking powder) and a pinch of Black Pepper Powder] in half glass of freshly mixed juices of [green gourd (Kaddu), carrot (Gaajer), beetroot (Chiqandar), apple, watermelon, Grewia (Falsa)] (Drink the mixed juice of 4 to 6 things, on normal or lukewarm temperature). 3. *Oat (Jawi) or Milled Barley Porridge or Roasted Barley Flour (Sattu) or Metroxylon Sago (Sagodana):* Cooked in water and added with 2 boiled egg whites, [unboiled camel’s milk, honey] or [digestive sauce (Chutney), unfried curry] and a pinch of moringa (Suhanjana) powder] or [add a little wheat flour and sweet soda to the mixed barley flour and corn mix flour, prepare the bread without oiling. Can apply a little Desi Ghee or olive oil on the bread before eating]. 4. *Unfried Curry:* Vegetables [all pumpkin, gourd, zucchini, turnips, carrots, beets, cabbage, cucumber, (mustard greens (Saag) mixed with spinach & equal fresh coriander), etc.], cooked without frying on light flame, using a little [black pepper, pink salt, turmeric, garlic, ginger, fresh or dried coriander, mint, fennel, tomatoes (without skin and seeds), fenugreek, peas, button mushrooms, 2 boiled egg-whites, cucumber], and water. 5. *Digestive Sauce:* Make a sauce of [3 parts fresh coriander, 1 part fresh mint, ½ part fresh basil or Tulsi, a little [garlic, ginger, fennel, pomegranate seeds, olive oil, lemon juice, black pepper, mineral salt] and mix it with every meal. 6. *Digestive Green Tea:* Boil fresh branch of [mint, basil (Niazbo)], pinch of [fennel, moringa (Suhanjna) powder or branch], 2 jujubes (Unab), 1 small cardamom in a cup of water, add honey and drink 2 to 3 spoons after each hour, at normal temperature throughout the day. 7. [ *Fresh Fagonia (Dhamasa) or Suchi Booti:* (Azhghake or Spilaghzai in Pashto, Dhamiaan in Punjabi, Dramao in Sindhi). Wash whole green branches including flowers, leaves, seeds, thorns, make a paste and prepare walnut-sized balls (Laddoo) and freeze them. Thrice a day, place 1 Fagonia Ball in a glass of hot water. When desolved, strain it through a sieve and drink after meals (normal in summer, lukewarm in winter) -OR- [Twice a day, two hours before meals, soak half teaspoon of *Green Dhamsa powder* (including flowers, leaves, seeds) and half teaspoon of *Samblo root (Darhuld) powder* in warm water. Filter it when normal and drink it after meals. This water can be mixed with freshly mixed juices and drunk after every hour.] 8. *For Body Dryness, Sweet Sleep:* Apply Mustard oil lightly on the head, navel, nostrils, hands, soles of the feet (do not apply pressure on any tumor). Take a teaspoon of sweet Gourd Seed oil with lukewarm camel milk at night. 9. *For Vitamin D and Calcium: D-Cal Powder:* [Grind to powder the Moringa (Suhanjna) leaves, Asparagus Adscendens (Sufaid Moosli), Rock Sugar (Kooza Misri) (50g each)] and take equal to 1 to 2 chickpea, twice a day, with lukewarm milk or freshly mixed juices. Daily eat 2 boiled egg-whites and once a week take 1 capsule of fish oil. Daily sit in cold sun for an hour. Part II: Optional Nutritional Remedies: (Can follow many of the below prescriptions): 1. *Nutrition Remedy:* Eat goat mince twice a week, cooked in ginger and desi ghee. Take banana and date milkshake, strawberries, apples, guavas and papayas. Drink half a cup of chahaar-Arq, twice a day, for proper digestion. To avoid constipation, mix almond oil in warm milk and drink at night before sleeping. 2. Grind half a kilo of watermelon pulp in a blender jug with 15 strawberries. Then squize half a green and half a yellow lemon in the same juice and drink it an hour before the meeting. -OR/AND- Extract the juice of one watermelon along with the peel and heat about one kilo of juice on a low flame and then squeeze the juice of 3 lemons in it. When half is left, take it off and put it in a glass bottle

Height Gaining in Natural Way

Shakeel Ahmad Shah

قد بڑھانے کا قدرتی طریقہ: اسباب: قد چھوٹا رہ جانا اکثر جینیاتی عناصر کی وجہ سے ہوتا ہے جو آپ کی غذا، طرز زندگی اور کیمیائی انسانی نمو، اور ہارمونز پر منحصر ہوتا ہے، لیکن اس کے باوجود قدرتی طور پر قد بڑھانے کیلئے ایسی غذائیں اور طریقے موجود ہیں جن سے قد بڑھانا ممکن ہے: پرہیز: شدید بادی غذائیں، تمام بیکری اور کریانہ آئٹمز، تمام پیک شدہ بازاری جوسز، مشروبات اور کھانے، تمام فوڈ سپلی منٹس، جنک فوڈز، فرائی کی گئی غذائیں، سوڈے کی بوتلیں، ٹھنڈا پانیٍ، چائے، مائیکرو ویو اون میں تیار یا گرم کی گئی غذائیں، الکحل، تمباکو، پان، بیڑی، پلاسٹک کے برتن، لیپ ٹاپ، ٹیبلٹ، موبائل فون کا استعمال۔ 1۔ اچھی خوراک: قد بڑھانے کیلئے ایسی غذائیں لیں جن میں کیلشیم، آئرن، وٹامن ڈی سمیت دیگر وٹامنز اور معدنیات موجود ہوں۔ تین ابلے انڈوں کی سفیدی روزانہ کھائیں۔ جَو کا آٹا، باجرہ، مکئی، کیلے، وغیرہ میں فائبر کے ساتھ آئرن، میگنیشیم، اور سیلینیم بھی پایا جاتا ہے، جو قد لمبا کرنے میں مددگار ہے۔ ۔2۔ میٹھی نیند: نیند کے دوران قد بڑھنے کا عمل متحرک ہو جاتا ہے۔ کمر کے بل، دائیں یا بائیں کروٹ سیدھا لیٹنے سے قد میں تیزی سے اضافہ ہوتا ہے۔ دن بھر میں ریڑھ کی ہڈی سکڑتی ہے اور لیٹنے کے بعد وہ اپنی اصل شکل میں واپس آ جاتی ہے۔ دماغ کو پرسکون رکھیں اور دن میں کم از کم 8 گھنٹے کی نیند ضرور پوری کریں۔ ۔3۔ جسمانی خشکی، میٹھی نیند کیلئے: تیل سرسوں ہلکے ہاتھ سے سر، ناف، نتھنوں، ہاتھ، پاؤں کے تلوؤں پر لگائیں (کسی رسولی پر دباؤ نہ آئے)۔ رات کو تیل کدو شیریں کا ایک چھوٹا چمچ نیم گرم دودھ سے لیں۔ ۔4۔ وٹامن ڈی اور کیلشیم کیلئے: ڈی۔کَیل پوڈر: سہانجنا کے پتے، سفید موصلی، کوزہ مصری (50، 50 گرام) کا پوڈر بنا کر روزانہ آدھی چھوٹی چمچ (3 گرام) ناشتے کے 2 گھنٹے بعد اور رات کو سونے سے گھنٹہ قبل، ہمراہ نیم گرم دودھ لیں اور 2 اُبلے انڈوں کی سفیدی لیں۔ ہر ہفتہ مچھلی کے تیل کا 1 کیپسول لیں۔ جسم کو ٹھنڈی دھوپ زیادہ لگائیں۔ ۔5۔ خون کی کمی کیلئے: خون افزاء پوڈر: ایک سے 3 چٹکی، روزانہ 2 سے 3 بار، نیم گرم دودھ یا تازہ مکس جوسز سے لیں ۔یا۔ ہومیو سیرپ آئرن پلس کا ایک چمچ دن میں 2 بار لیں۔ ۔6۔ گوشت کھائیں: گوشت میں پروٹین کی کافی مقدار پائی جاتی ہے، جو ہڈیوں کو مضبوط بنا کر قد میں اضافے کا باعث بنتی ہے۔ دیسی مرغی کے گوشت میں موجود وٹامن بی 12، نیاسین، سیلینیم، فاسفورس اور امائنو ایسڈ وغیرہ قد کو بڑھاتے ہیں۔ مچھلی میں اومیگا تھری، وٹامن ڈی اور پروٹین قد بڑھانے میں معاون ہیں۔ ۔7۔ بادام کھائیں: بادام میں وٹامنز، معدنیات، فائبر، منگنز اور میگنیشیم کی وافر مقدار پائی جاتی ہے۔ یہ قد بڑھانے کے ساتھ ذہن کو بھی تیز بناتے ہیں۔ ۔8۔ دودھ اور دہی کا استعمال: دودھ میں وٹامن اے، وٹامن ڈی اور کیلشیم ہڈیوں کو مضبوط بناتے ہیں جس سے قد بڑھنے لگتا ہے۔ دہی میں بھی بنیادی غذائی اجزاء مثلاً کیلشیم، میگنیشیم، فاسفورس اور پوٹاشیم، وغیرہ وافر مقدار میں پائے جاتے ہیں جو کہ مدافعتی نظام کو بہتر بنانے اور قد کو بڑھانے میں اہم کردار ادا کرتے ہیں۔ ۔9۔ انڈوں کا استعمال: انڈے وٹامن B12 اور پروٹین سے بھرپور ہوتے ہیں جس کی وجہ سے قد بڑھنے میں مدد ملتی ہے۔ صبح ناشتے میں ایک آدھا ابلا ہوا انڈا لازمی شامل کریں۔ انڈا فرائی یا آملیٹ کھانے سے اُلٹا نقصان کا خطرہ ہے۔ ۔10۔ شکر قندی کھائیں: شکر قندی میں وٹامن اے، وٹامن بی 6، وٹامن سی، منگنز، میگنیشیم اور پوٹاشیم پایا جاتا ہے۔ یہ اجزاء جسمانی ڈھانچے کو بڑھانے میں مدد دیتے ہیں۔ یہ سٹریس اور ڈپریشن کو کم کرنے میں بھی مدد کرتا ہے۔ شکرقندی میں سوزش، اینٹی ذیابیطس، اور قد بڑھانے کے لیے اہم خصوصیات بھی ہیں۔ ۔11۔ سبزیاں اور پھل کھائیں: قد بڑھانے کیلئے تازہ پھل اور سبزیاں کھائیں۔ ان میں وٹامن اے، وٹامن سی، وٹامن ڈی، کیلشیم، کاربوہائڈریٹس، آئرن اور پوٹاشیم پایا جاتا ہے۔ یہ غذائی اجزاء قد بڑھانے میں بہت معاون ہیں۔ سبز رنگ کی سبزیوں کا استعمال زیادہ کرنا چاہیے۔ ۔12۔ قد بڑھانے کیلئے ورزشیں: چند ورزشوں کو اپنا کر اور اپنی روزمرہ کی زندگی میں کچھ مثبت تبدیلیاں لا کر قد بڑھایا جا سکتا ہے۔ اچھی خوراک کیساتھ قد بڑھانے کیلئے ورزش کرنا بھی بہت ضروری ہے۔ اگر ورزش نہیں کریں گے تو خوراک زیادہ اثر نہیں کرے گی: ۔13۔ لٹکنے والی ورزش: قد بڑھانے میں لٹکنے والی ورزشوں کی بہت زیادہ اہمیت ہے۔ کسی بھی لوہے کی راڈ یا کسی مضبوط چیز کو پکڑیں اور لٹک جائیں۔ جتنی دیر ممکن ہو خود کو لٹکا کر رکھیں۔ دن بہ دن لٹکنے کا وقت بڑھائیں۔ اس سے قد لمبا، ریڑھ کی ہڈی اور پیٹ کے پٹھے مضبوط ہوتے ہیں۔ ۔14۔ دیوار پر ٹارگٹ کو چھونا: اپنے گھر میں کسی دیوار کے ساتھ دیوار کی طرف منہ کر کے کھڑے ہو جائیں۔ اپنی ایڑیاں زمین پر رکھیں اور دونوں بازو زیادہ سے زیادہ اوپر کو اُٹھائیں۔ اب کسی کچی پنسل یا رنگ سے اپنے ہاتھ کی انگلی سے ایک انچ اونچا چھوٹا سا نشان لگا دیں۔ صبح شام ۵ سے ۱۰ منٹ تک اسی نشان کو ہاتھ سے چھونے کی کوشش کریں۔ جب ہاتھ اس نشان تک پہنچ جائے تو پھر اس سے ایک انچ مزید اوپر ایک اور نشان لگا لیں۔ ۔15۔ تیراکی کرنا: تیراکی کے دوران پانی کے اندر ریڑھ کی ہڈی کے مہروں پر بوجھ بہت کم ہوتا ہے جبکہ جوڑ زیادہ کُھل کر آرام دہ حالت میں ورزش کر پاتے ہیں، جس سے قد کے بڑھنے کے عمل میں تیزی آتی ہے۔ ۔16۔ سائیکل چلانا: قد لمبا کرنے کیلئے سائیکل چلانے کی عادت اپنائیں، سائیکل چلانے سے ٹانگیں مضبوط اور لمبی ہوتی ہیں، جبکہ سٹیمنا بھی زیادہ ہوتا ہے۔ ۔17۔ رسی کودنا: یہ قد بڑھانے سمیت وزن میں کمی کا بھی سبب بنتی ہے۔ اس سے ہڈیاں اور پٹھے مضبوط ہوتے ہیں جبکہ وقت گزرنے کے ساتھ قد بھی بڑھتا ہے۔ ۔18۔ وی شیپ یوگا: سیدھا کھڑے ہو کر نیچے کی جانب جھکتے ہوئے دونوں ہاتھوں سے زمین کو چھونے کی کوشش کریں، اس دوران سر اور جسم گھٹنوں

How to Quit Smoking?

Shakeel Ahmad Shah

Why Do We Start to Smoke Interested in experimenting Parents or friends smoke Looks cool Want to fit in Friends pressurize to smoke To get rid of gastric problem To fire-out stress & tiredness … and many other reasons Why Do We Continue to Smoke Nicotine addiction Tough to quit! Something to do with your hands Stimulation nicotine stimulates Do not know how to quit smoking Feels good or like it Relieves or friends stress to continue Other reasons? Why to Quit Smoking Smoking is killing you and your lovers. It is your real enemy. If you do not know enough about your enemy, it will defeat you. To defeat your enemy, you must know it in depth. Smoking Facts: Tobacco is only legally sold product that is DEADLY when used exactly as the manufacturer intended. Smokers with 1-14 cigarettes a day, have 8 times the risk of dying from lung cancer compared to non-smokers. Smokers with above 25 cigarettes a day, have 25 times this risk. Smoking leads to an earlier menopause in women. On average women smokers go through the menopause up to 2 years earlier than non-smokers and are at a greater risk of developing the bony tissue disease. Smoking is associated with increased sperm abnormalities and with impotence in men. Smoking causes at least 80% of all deaths from lung cancer, around 80% of all deaths from bronchitis and emphysema and around 17% of all deaths from heart disease. Hundreds of the cases of lung cancer and thousands of the cases of heart disease in non-smokers every year are caused by passive smoking. Tobacco kills around 120,000 people in the UK every year, about 330 every day – as if a plane crashed every day and killed all its passengers, around 20% of all deaths. A young smoker suffering from bronchitis or emphysema who gives up will see improvement in lung function. Damage to lungs caused by years of smoking is permanent but quitting smoking prevents it worsening. Smoking is Global: Second major cause of death in the world – about 5 million deaths each year 10 million deaths each year by 2020. Half the people that smoke today 650 million people- will eventually be killed by tobacco. (World Health Organization) Cigarette Contains Carbon Monoxide Arsenic Ammonia Acetone Formaldehyde Methanol (Rocket Fuel) Hydrogen Cyanide (Rat Poison) ….. and Nicotine! Facts About Nicotine A drug found only in the tobacco leaf At low doses it can stimulate nerve cells At high doses it is a poison that has been used as an insecticide Two to three drops of pure nicotine can kill you What Does Nicotine Do Within 7 seconds, one-quarter of the nicotine has gone straight to the brain. It has a powerful effect on the brain and the central nervous system. Causes your brain to release a “pleasure” chemical called Dopamine. Nicotine receptors on your nerve endings receive the Dopamine and create “Happy” nerve cells. The Dopamine gives you a false sense of well-being, and soon the body wants more and more on a regular basis. This is the beginning of an addiction. Smoking: Short-Term Effects Bad Smell perfume will not hide it Bad Teeth Bad Breath Get More Colds / Sickness Sore Throat Headaches High Blood Pressure Wastage of Money Smoking: Long-Term Effects Hardening of blood vessels in heart & brain Increased risk of heart attack & stroke Lung Diseases (emphysema & bronchitis) Increased risk of cancer Stomach Ulcers & Cancer Cataracts & blindness & Other illnesses Smoking Related Diseases: Bronchitis Emphysema Heart disease Cancer Kidney diseases …. and many others The Smoker’s Lungs: You can see how the lung looks without the effects of inhalation of smoke. Note black specks throughout indicative of carbon deposits from pollution. Smokers lung with cancer. This is what killed the person. The blackened area is just the deposit of tars that all smokers paint into their lungs with every puff they take. Smoking Effects on Pregnancy: Increased risk of: Miscarriages Premature births Low birth weight infants Respiratory infections Middle ear infections Meningococcal infections Asthma …. and many other health problems. What is Second-Hand Smoke Second-hand smoke is more dangerous than directly inhaled smoke. It is harmful even when you cannot see or smell it. Second-hand smoke releases the same 4,000 chemicals as smoke that is directly inhaled, but often in even greater quantities A big number of non-smokers die from lung cancer each year because of second-hand smoke. Second-Hand Smoke Effects Smoking is like killing with slow-poisoning. Continuously inhaling the smoke results in swear illnesses resulting to death. Short-term: Eye irritation Headache Nasal discomfort and sneezing Cough and sore throat Nausea and dizziness Increased heart rate and blood pressure Increased risk for people with heart disease (angina), asthma, allergies. Long-term: Childhood asthma and other breathing difficulties. Reduced ability to take in and use oxygen Heart disease and stroke Lungs cancer Reasons to Quit Giving up smoking can reduce the risk of developing many health problems. Stinks, bad breath, yellow skin Family/Friends Cost too much Peer pressure (fewer smokers) Fewer places to smoke in public Do not like it anymore sick of it Other reasons? How to QUIT? Formulate a plan decide on the best approach for you. Two ways to quit All at once Cutting back Based on the way you want to quit there are a lot of tools out there to help you. Quit Aids Strong Will Power Green Cardamom Chew Gum Pills Zyban Nicotine Inhaler Breath Mint E-Cigarettes Alternative Treatments: Acupressure Reiki Hypnosis Tips to Quit The 4D’s ….. Drink water, Deep breathe, Delay and Do something different Brush your teeth, chew regular gum Eat breakfast first Make your home smoke free or at least limit smoking to one room Make your vehicle smoke free Exercise and eat right Stay positive! References familydoctor.org www.smokefree.gov www.surgeongeneral.gov/tobacco http://www.cdc.gov/tobacco/quit_smoking http://www.cancer.org/Healthy/StayAwayfromTobacco www.smokefreefamilies.org www.helppregnantsmokersquit.org =============== Prime Cancer Care & General Hospital (PCCGH) Prime Institute of Health Sciences (PIHS) One Kilometer from Motorway Chowk (Chungi No.26), Motorway Service Road,

Stress Management

Shakeel Ahmad Shah

What is Stress …. The Silent Killer? Stress is a state of mind that causes worry or emotional tension. Why Stress Happens? When ego is hurt (feedback, comments, criticism) When loose something which we feel important When a situation is not Acceptable to us When want to do/get something but are unable Stress is mostly due to Fear (of Future) Worry (about Past) And not so much —- due to Present Moment It is always due to the negative perception of Mind Different people feel different stress levels for the same situations Mind Rules the Body: Mind rules the Nervous system Nervous system rules Endocrine system Endocrine system rules rest of the body functions Manage your Mind to manage your whole body What Happens When Stressed? Psychology of Stress: Emotional impact Fear worry Depression Anger Sadness Physiology of Stress: Acidity Ulcers Heart ailments Blood Pressure Disorders Kidney Problems Diabetes Cancer Chain Reaction: Unmanaged Stress Impacts of Unmanaged Stress Brain Continues to operate in higher beta state (15 to 26 cycles per second of electrical impulses (EEG)) Blood Pressure remains high leading to Heart failure, paralysis Acidity, Ulcer and other digestive problems Diabetic disorders Kidney problems due to overload on removing toxins from the body Reduces immunity and makes body susceptible to diseases Stress and Mind induced effects on the body are more harmful than the external pollution Internal Toxins are far more harmful than external chemical/industrial pollution Managing Stress: Stimulants are not good Stimulants like Tobacco, Coffee, Tea, Coco etc. temporarily trigger higher activities Subsequently body craves for more & more stimulants Allopathic medicines directly add chemicals to the body and interfere with the internal chemical factories E.g. Taking Antacids for Acidity neutralizes the acid in the stomach. Then body thinks that the acid is not sufficient and starts producing more. E.g. Anti-depressants suppress the ability of brain cells to generate electric impulses Managing Stress: What is Good? Practice healthy lifestyle and food habits Folic Acid and Theanine (kind of Amino Acids found in Green Tea) helps to reduce stress. Theanine is sold in US as a dietary supplement. The Thiamine (Vitamin B) reduces stress and promotes clear thinking. Chew 5-10 seeds of Black Seeds (Kalonji) everyday. Some amount of stress is healthy it triggers and energizes the system Turn the Stress into a Positive Spiral Break the negative cycle at each point Chain Reaction: Managed Stress Managing Stress: Manage the Root Cause Manage Mind … The Root Cause Positive Thinking and Attitude Meditation, Yoga Stop worrying and start living Start recitation of Darood-e-Pak whenever feel stressed Build capability to face stressful situations and reduce the impact of stress at physiological level Say your prayers Always speak the truth Regular morning walk Managing Stress: Manage the Root Cause Larger view of life …. difficulties are part of life! The problems that you face, will either defeat you or develop you, depending on how you responded to them? We react foolishly, and dislike our problems, rather than pausing to consider, as to what benefits, they might bring. Allah (SWT) uses problems: To DIRECT you, to INSPECT you, to CORRECT you, to PROTECT you, and to PERFECT you Have multiple positive energy sources Games, Hobbies, Participation in positive activities Managing Stress: Dealing with Parents Allah (SWT) and His Prophet (SAAW) has cursed the people who found their parents in old age but they could not get paradise by serving them. Always talk gently to your parents even if they talk to you rubbishy, even never say …Oh!… to your parents in any situation. They need more love and attention from you as compared to your wife and children. Managing Stress: Dealing with Family Allah’s Messenger (PBUH) said: The best of you are those who treat the families the best. And I am the best amongst you to my family. Your wife & children love you much and also need your consideration. They can make mistakes in daily life but they need your lovely guidance. If you wrongly deal their mistakes, it will create stress for all family members including yourself. As a result of stressed environment, your next generation may become psycho case and they will repeat the same bad dealing with their next generation. People often get angry over unimportant and insignificant matters. Anger is a negative reaction, and if you wish to progress on the path of self-improvement or spiritual growth you should avoid it as much as possible. Managing Stress: Matters Out of Home In the outside world, you have to deal many people. Each person have its own psychological behavior and mindset. Some are senior and some are junior to you. They can do many things which you may not like. Your seniors can treat you badly, but deal such tough situations intelligently with cool mind. Your juniors may make many mistakes, cover their mistakes with kindness. You may face harsh positions from general public. Always treat them tactfully in cool and calm way. As a result of these practices, your life will become stress free and joyful. Managing Stress: All Happen for the Good Believe that everything in life happens for a purpose, and always for your own good. All your past experiences actually happened to bring you to where you are today, and it is always for the good. These past experiences make you a better person. So, whatever challenges that you may face today, consider it happening to bring you to the next higher level. Managing Stress: Habits That Help Noticing the things that are causing stress Be calm in all situations Be focused in dealing with stressful issues Relaxing techniques (meditation) Gratitude (thankfulness) Be creative (positive creativity) Look at other less fortunate Manage anger in healthy manner Say Salaam to everyone you see, you know them or not. Daydreaming take yourself away on an imaginary holiday: Just close your eyes and picture somewhere you’ve been or somewhere you’ve dreamed of! Giggling laugh out your stress everyday Managing Stress: The Meditation Meditation is a

Destructive Habits of Incompetent People

Shakeel Ahmad Shah

Just Don’t Do What the Incompetent People Do! 1 – They Think, Say, & Do Negative Things They see problems in every opportunity. They complain that the sun is too hot. They curse the rain for ruining their plans for the day. They blame the wind for ruining their hair. They see the problems but never the solutions. They think that everyone is against them. They regard failures as disasters. Every little bit of difficulty is magnified to the point of tragedy. They become discouraged easily instead of learning from their mistakes. They never seem to move forward because they’re always afraid to come out of their comfort zones. 2 – They Act Before They Think They move based on instinctive motives. If they see something they like, they buy at once without any second thought. Then they see something better and regret & curse for not able to take advantage of the bargain. They spend & spend again until nothing is left. They don’t think about the future. What they’re after is the pleasure they will experience at present. They don’t think about the consequences. 3 – They Talk Much More Than They Listen They always engage in talks that would make them heroes. They want to be the star of the show. Mostly they are not aware that what they’re saying is not sensible anymore. When other people advise them, they close their ears because they’re too proud to admit their mistakes. In their mind they’re always correct. They reject suggestions because that will make them feel inferior. 4 – They Give Up Easily They quit upon recognizing the first signs of failure but successful people treat failures as stepping stones to success. Incompetent people don’t have the persistence to go on and fulfill their dreams. At first, they may be excited to start an endeavor. But then they lose interest fairly quickly, especially when they encounter errors. Then they go & search for a new one. Same story & same results. 5 – They Try to Bring Others Down They become jealous of other successful individuals. Instead of working hard to be like them, they spread rumors and try every dirty trick to bring them down. They’re too proud to ask for advice. They could’ve asked these successful ones nicely. Moreover, they’re too negative to accomplish anything. 6 – They Waste Their Time They just waste their precious time in eating, drinking, smoking, watching TV, chatting, playing games, or worse, staring at the blank wall with no thoughts whatsoever to improve their lives. They don’t know what to do next. It’s perfectly fine to enjoy once in a while but time should be managed efficiently in order to succeed. There should be a proper balance between work & pleasure. 7 – They Take the Easy Way Out They don’t want any suffering or hardship but want a good life. If there are two roads to choose from, they would choose the wider road with less rewards than the narrower road with much better rewards at the end. These people don’t know that what you reap is what you sow and that efforts & actions will not go unnoticed. 8 – They Wish Instead of Planning They just wish to get whole world but don’t plan or do something to achieve the target. They sit around *wishing* that things would be better, but it’s not likely that they ever will be. They don’t create a plan, nor get into action. 9 – They Hide Their Weaknesses They always try to hide their weaknesses. They pose themselves as very intelligent and competent but they fail to hide their incompetency. 10 – They Always Complain They are in habit of complaining instead of asking. They always complain about everyone and even everything. They believe that they behave good to all but none is good to them. Complaining is passive, not active. 11 – They Always Say Yes They always say yes to please the people even when they want to say no. Then they find themselves unhappily going through the motions of living, giving control of their time, energy, and spirit to anyone who asks for it. They don’t have courage to say no to the people. 12 – They Don’t Have Priorities They don’t have priorities and want to do everything. They just react to the next thing that gets their attention, but they never have enough time for what is important. They never schedule their time around their priorities. 13 – They Don’t Finish their Jobs They start a job then leave it unfinished and shift to the new one. They can start many such businesses but none is completed. They can’t free themselves from the past by identifying and cleaning up their unfinished business. 14 – They Ignore the Present They always ignore the present and think about a bright future. Today is a result of all the Today’s that came before it. A well lived present will naturally produce wonderful future. Save a rupee today and you’ll have a rupee tomorrow. Only what you do TODAY can affect tomorrow. Conclusion If you want to have a fantastic life, never engage yourself in these deadly habits that incompetent people do. =============== Prime Cancer Care & General Hospital (PCCGH), Prime Institute of Health Sciences (PIHS) One Kilometer from Motorway Chowk (Chungi No.26), Motorway Service Road, Sector H-15, Islamabad WhatsApp Message: 00923125448922 Timing: 9am to 1pm (First 3 Weeks of Month, Sunday Off) Location: https://maps.app.goo.gl/X5i7RL6Puyf5uP9s9 —– For more information: www.healthymanners.com YouTube Channel: www.youtube.com/c/HealthyMannersByShakeelShah =============== پرائم کینسر کیئر اینڈ جنرل ہسپتال (PCCGH) پرائم انسٹی ٹیوٹ آف ہیلتھ سائنسز (PIHS) موٹروے چوک (چونگی نمبر 26) سے ایک کلومیٹر، موٹروے سروس روڈ، سیکٹر H-15، اسلام آباد واٹس ایپ میسیج: 00923125448922 ادویات کیلئے واٹس ایپ میسیج: 00923259111519. وقت ملاقات: صبح 9 بجے سے دوپہر 1 بجے تک (مہینے کے پہلے 3 ہفتے، اتوار کی چھٹی) گوگل لوکیشن: https://maps.app.goo.gl/X5i7RL6Puyf5uP9s9 ۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔ مزید معلومات کیلئے: www.healthymanners.com یوٹیوب چینل: www.youtube.com/c/HealthyMannersByShakeelShah ============== xosotin chelseathông tin chuyển nhượngcâu

Anger Management

Shakeel Ahmad Shah

A Matchstick Has A Head But Not A Brain – It Burns by a Rub! Ways to Manage Anger The key to anger reduction is “Knowing Yourself”. Do important jobs now before they become urgent. When you make mistakes, learn from them rather than getting angry. Don’t criticize, condemn & complain because it makes you angry. Learn to say no. Choose a job you love and you will not have a day of anger in your working life. Most problems are really due to the absence of ideas.  Think ahead… anticipate… do it or get it done, even if second best… you will be less angry. Organize your mind and organize your desk for 5 minutes every hour. Accept what you cannot change instead of changing what you cannot accept. Ask even stupid questions to avoid mistakes to further avoid others getting angry with you. Say sorry at the right moment to reduce the anger of others. For every 10 minutes you are angry you lose 600 seconds of happiness. The little pot soon hot! A short pencil is better than a long memory – use it to reduce your anger. Nobody can make you angry without your consent. Never get angry with a man who has nothing to lose. The most common occupational disease of a poor executive is his inability to listen – result is anger. Never reply to a letter when you are angry. Nobody can disgrace us other than ourselves. So why get angry? Anger is a luxury in which only men of abundant means or absolutely no means can indulge. Never go to bed with an argument unsettled. Expectation breeds frustration – frustration breeds anger. Work is the best remedy for all angers. Men, who do not know how to fight anger, die younger. Make common sense your best friend to reduce your anger and the anger of others. Indecision makes you angry.  Therefore, decide this way or that way. If all else fails, lower your standards to make you less angry. You cannot change others as easily as you can change yourself. Do not just catch your employees or your children doing wrong things; it will make you angry. Catch them doing right things. When you want to get things done, use creative ways to remind people as they tend to forget conveniently; this will reduce your anger. 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