Increased heart beat rate

Heart Disease, BP, Cholesterol, Gallstones, Stroke, Constipation and Diabetes Natural Cure:

Shakeel Ahmad Shah

Precautions: Avoid red meat, spinach, rice, spicy and fried or oily foods, bakery items, junk foods, soft drinks, cold water, black tea, and other beverages, alcohol, tobacco, betel leaves, black tea, cigarettes, etc. Part I: Follow all below Dietary and Medicinal Prescriptions with Complete Abstinence: 1. Golden Asbhool Husk: Add 1 spoon of pure turmeric in 15 tablespoons of Asbagol Husk to make it Golden Husk. Thrice a day, mix one tablespoonful of it, 2 pinches to half teaspoon of [Basil Seeds (Takhm Bilungu) or chia seeds, “Maqvi Mufarah Powder”] in a glass of lukewarm milk or freshly mixed juices and drink immediately on an empty stomach (In case of dysentery, take it 6 times). Before sleeping, put the pinch of it in the right and left cheeks (If you have a disease in mouth, always keep more. Rinse before eating. 2. Fresh Mixed Juices: Daily 4 to 6 times, add 1 tablespoon each of [Lemon Juice, Roasted Barley Flour (Sattu), Julep (Arq) of [Atropine (Mako), Chicory (Kasni), Fennel (Sonf), Mugwort/Artemisia Vulgaris (Berunjasef) or Rose (Gulab)], half teaspoon of Basil Seeds (Tukham Balangu) or chia seeds, 2 pinch of Sodium Bicarbonate (make sure to avoid baking powder) and a pinch of Black Pepper Powder] in half glass of freshly mixed juices of [green gourd (Kaddu), carrot (Gaajer), beetroot (Chiqandar), apple, watermelon, Grewia (Falsa)] (Do not drink any juice alone, but must drink the juice of 4 to 6 things together). 3. Unfried Curry: Vegetables [all pumpkin, gourd, zucchini, turnips, carrots, beets, cabbage, cucumber, (mustard greens (Saag) mixed with spinach & equal fresh coriander), etc.], cooked without frying on light flame, using a little [black pepper, pink salt, turmeric, garlic, ginger, fresh or dried coriander, mint, fennel, tomatoes (without skin and seeds), fenugreek, peas, button mushrooms, 2 boiled egg-whites], and water. 4. Healthy Salad: Mix a little apple cider vinegar and olive oil in the Salad of [tomato pulp, cucumber, carrot, beetroot, cabbage, turnip, salad leaves, boiled egg-whites]. 5. Digestive Sauce: Make a sauce of [3 parts fresh coriander, 1 part fresh mint, ½ part fresh basil or Tulsi, a little [garlic, ginger, fennel, pomegranate seeds, olive oil, lemon juice, black pepper, mineral salt] and mix it with every meal. 6. Digestive Green Tea: Boil fresh branch of [mint, basil (Niazbo)], pinch of [fennel, moringa (Suhanjna) powder or branch], 2 jujubes (Unab), 1 small cardamom in a cup of water, add honey and drink 2 to 3 spoons after each hour, at normal temperature throughout the day. 7. Fresh fruits: Apple, Fig, Grewia Asiatica (Falsa), Watermelon, Guava, Pear (Nashpati), Sweet Lime (Meettha), Papaya, Persimmon (Amlok, Japanese Fruit), Jambolan (Jamen), Apricot (Khobani), Sugarcane (Ganderi), Wheatgrass Juice, Boiled or Roasted Maize Corns/Cobs/Grain. 8. [ Fresh Fagonia (Dhamasa) or Suchi Booti: (Azghake or Spilaghzai in Pashto, Dhamiaan in Punjabi, Dramao in Sindhi). Wash whole green branches including flowers, leaves, seeds, thorns, make a paste and prepare walnut-sized balls (Laddoo) and freeze them. Thrice a day, place 1 Fagonia Ball in a glass of hot water. When desolved, strain it through a sieve and drink after meals (normal in summer, lukewarm in winter) -OR- [Twice a day, two hours before meals, soak half teaspoon of Green Dhamsa powder (including flowers, leaves, seeds) and half teaspoon of Sumbloo Root (Darhuld) Powder in warm water. Filter it when normal and drink it after meals. This water can be mixed with freshly mixed juices and drunk after every hour.] 9. For Body Dryness, Sweet Sleep: Apply Mustard oil lightly on the head, navel, nostrils, hands, soles of the feet (do not apply pressure on any tumor). Take a teaspoon of sweet Gourd Seed oil with lukewarm camel milk at night. 10. For Vitamin D and Calcium: D-Cal Powder: [Grind to powder the Moringa (Suhanjna) leaves, Asparagus Adscendens (Sufaid Moosli), Rock Sugar (Kooza Misri) (50g each)] and take equal to 1 to 2 chickpea, twice a day, with lukewarm milk or freshly mixed juices. Daily eat 2 boiled egg-whites and once a week take 1 capsule of fish oil. Daily sit in cold sun for an hour. 11. For Lack of Blood (Anemia), Burning of Hands & Feet or Frequent Urination, Shivering Fever: Khoon Khoon Afza Powder: Soak 1kg Lime in 4kg water, and after 4 days filter the lime water. Make powder of copperas (Heera Kasees) 250g and Sodium Bicarbonate 250g and then grind the powder in Lime Water in a Mortar (Kharl) until whole Lime Water is dried in powder. Then add the powder of [blak seeds (Kalonji), chickpea seeds, carom seeds (Ajwain Desi) (150g each), ammonium chloride (Noshader), black pepper (100g each)] and mix it well. Take 1 to 3 grams of powder, 3 times daily, after meals with luewarm milk or freshly mixed juices. Part II: Only as per Need (i.e. not necessary for all): 11. For Closed Arteries & Volves: Mix one cup juice each of (lemon, ginger, garlic, apple vinegar) and cook on low heat. Put off the flame when it remains 3 cups. Then mix 2 cups of pure honey and store in glass jar. Take a tablepoon in water every morning on an empty stomach -OR- Take 1 tablespoon of *Homeo medicine “Jam-e-Sehat”* in little water, twice a day, on an empty stomach. 12. Strengthen the Heart Muscle and Ejection Fraction: Heat Ajwa or common date kernels in a dry pan to remove the moisture and then grind them to powder. Then add the date pulp and a little equal weight honey to make a paste. Take a spoonful with lukewarm milk in the morning and evening on an empty stomach. 13. For Cholestrol, Gallstones: Mix pinch of roasted Borax (Sohaga Biryan) powder in Extra Virgin Olive Oil & Lemon Juice (teaspoon each) and drink it half an hour before breakfast. 14. For Gallstone Pain: Take 5 to 10 drops of Homeo medicine “Hyoscyamus Niger” mixed with half a cup of water. 15. Eliminate Gall & Kidney Stones: Take half teaspoon of “Jawarish Kamuni” and half teaspoon of powder of [senna (Sena Makki) 80g, dried ginger (Soonth) 50g, ammoniac (Noshadar) 20g,

How to Quit Smoking?

Shakeel Ahmad Shah

Why Do We Start to Smoke Interested in experimenting Parents or friends smoke Looks cool Want to fit in Friends pressurize to smoke To get rid of gastric problem To fire-out stress & tiredness … and many other reasons Why Do We Continue to Smoke Nicotine addiction Tough to quit! Something to do with your hands Stimulation nicotine stimulates Do not know how to quit smoking Feels good or like it Relieves or friends stress to continue Other reasons? Why to Quit Smoking Smoking is killing you and your lovers. It is your real enemy. If you do not know enough about your enemy, it will defeat you. To defeat your enemy, you must know it in depth. Smoking Facts: Tobacco is only legally sold product that is DEADLY when used exactly as the manufacturer intended. Smokers with 1-14 cigarettes a day, have 8 times the risk of dying from lung cancer compared to non-smokers. Smokers with above 25 cigarettes a day, have 25 times this risk. Smoking leads to an earlier menopause in women. On average women smokers go through the menopause up to 2 years earlier than non-smokers and are at a greater risk of developing the bony tissue disease. Smoking is associated with increased sperm abnormalities and with impotence in men. Smoking causes at least 80% of all deaths from lung cancer, around 80% of all deaths from bronchitis and emphysema and around 17% of all deaths from heart disease. Hundreds of the cases of lung cancer and thousands of the cases of heart disease in non-smokers every year are caused by passive smoking. Tobacco kills around 120,000 people in the UK every year, about 330 every day – as if a plane crashed every day and killed all its passengers, around 20% of all deaths. A young smoker suffering from bronchitis or emphysema who gives up will see improvement in lung function. Damage to lungs caused by years of smoking is permanent but quitting smoking prevents it worsening. Smoking is Global: Second major cause of death in the world – about 5 million deaths each year 10 million deaths each year by 2020. Half the people that smoke today 650 million people- will eventually be killed by tobacco. (World Health Organization) Cigarette Contains Carbon Monoxide Arsenic Ammonia Acetone Formaldehyde Methanol (Rocket Fuel) Hydrogen Cyanide (Rat Poison) ….. and Nicotine! Facts About Nicotine A drug found only in the tobacco leaf At low doses it can stimulate nerve cells At high doses it is a poison that has been used as an insecticide Two to three drops of pure nicotine can kill you What Does Nicotine Do Within 7 seconds, one-quarter of the nicotine has gone straight to the brain. It has a powerful effect on the brain and the central nervous system. Causes your brain to release a “pleasure” chemical called Dopamine. Nicotine receptors on your nerve endings receive the Dopamine and create “Happy” nerve cells. The Dopamine gives you a false sense of well-being, and soon the body wants more and more on a regular basis. This is the beginning of an addiction. Smoking: Short-Term Effects Bad Smell perfume will not hide it Bad Teeth Bad Breath Get More Colds / Sickness Sore Throat Headaches High Blood Pressure Wastage of Money Smoking: Long-Term Effects Hardening of blood vessels in heart & brain Increased risk of heart attack & stroke Lung Diseases (emphysema & bronchitis) Increased risk of cancer Stomach Ulcers & Cancer Cataracts & blindness & Other illnesses Smoking Related Diseases: Bronchitis Emphysema Heart disease Cancer Kidney diseases …. and many others The Smoker’s Lungs: You can see how the lung looks without the effects of inhalation of smoke. Note black specks throughout indicative of carbon deposits from pollution. Smokers lung with cancer. This is what killed the person. The blackened area is just the deposit of tars that all smokers paint into their lungs with every puff they take. Smoking Effects on Pregnancy: Increased risk of: Miscarriages Premature births Low birth weight infants Respiratory infections Middle ear infections Meningococcal infections Asthma …. and many other health problems. What is Second-Hand Smoke Second-hand smoke is more dangerous than directly inhaled smoke. It is harmful even when you cannot see or smell it. Second-hand smoke releases the same 4,000 chemicals as smoke that is directly inhaled, but often in even greater quantities A big number of non-smokers die from lung cancer each year because of second-hand smoke. Second-Hand Smoke Effects Smoking is like killing with slow-poisoning. Continuously inhaling the smoke results in swear illnesses resulting to death. Short-term: Eye irritation Headache Nasal discomfort and sneezing Cough and sore throat Nausea and dizziness Increased heart rate and blood pressure Increased risk for people with heart disease (angina), asthma, allergies. Long-term: Childhood asthma and other breathing difficulties. Reduced ability to take in and use oxygen Heart disease and stroke Lungs cancer Reasons to Quit Giving up smoking can reduce the risk of developing many health problems. Stinks, bad breath, yellow skin Family/Friends Cost too much Peer pressure (fewer smokers) Fewer places to smoke in public Do not like it anymore sick of it Other reasons? How to QUIT? Formulate a plan decide on the best approach for you. Two ways to quit All at once Cutting back Based on the way you want to quit there are a lot of tools out there to help you. Quit Aids Strong Will Power Green Cardamom Chew Gum Pills Zyban Nicotine Inhaler Breath Mint E-Cigarettes Alternative Treatments: Acupressure Reiki Hypnosis Tips to Quit The 4D’s ….. Drink water, Deep breathe, Delay and Do something different Brush your teeth, chew regular gum Eat breakfast first Make your home smoke free or at least limit smoking to one room Make your vehicle smoke free Exercise and eat right Stay positive! References familydoctor.org www.smokefree.gov www.surgeongeneral.gov/tobacco http://www.cdc.gov/tobacco/quit_smoking http://www.cancer.org/Healthy/StayAwayfromTobacco www.smokefreefamilies.org www.helppregnantsmokersquit.org =============== Prime Cancer Care & General Hospital (PCCGH) Prime Institute of Health Sciences (PIHS) One Kilometer from Motorway Chowk (Chungi No.26), Motorway Service Road,