Nazla

Avoidance to Strengthen Natural Defense System (Immunity): Cold air or cold drinks (cold water, soda bottles, packaged juices, ice cream, etc.), All bakery items (candies, crisps, chocolates, toffees, chips, biscuits, bread, etc.), All packaged market beverages or foods, food supplements, junk foods, alcohol, foods prepared or heated in microwave ovens, All Initiator/phelegmetic foods, drinks (cauliflower, okra, potato, pickle, milk, yogurt, butter, etc.) Use of air conditioner, laptop, tablet, mobile phone, etc. Part I: Follow all below Dietary and Medicinal Prescriptions with Complete Abstinence: 6. Golden Asbhool Husk: Add 1 spoon of pure turmeric in 15 tablespoons of Asbagol Husk to make it Golden Husk. Twice a day, mix one tablespoonful of it, 2 pinches to half teaspoon of [Basil Seeds (Takhm Bilungu) or chia seeds, “Maqvi Mufarah Powder”] in a glass of lukewarm camel milk or freshly mixed juices and drink immediately on an empty stomach (In case of dysentery, take it 6 times). Before sleeping, put the pinch of it in the right and left cheeks (If you have a disease in mouth, always keep more. Rinse before eating. 7. Fresh Mixed Juices: Daily 2 to 3 times, add 1 tablespoon each of [Lemon Juice, Roasted Barley Flour (Sattu), Julep (Arq) of [Atropine (Mako), Chicory (Kasni), Fennel (Sonf), Mugwort/Artemisia Vulgaris (Berunjasef) or Rose (Gulab)], half teaspoon of Basil Seeds (Tukham Balangu) or chia seeds, 2 pinch of Sodium Bicarbonate (make sure to avoid baking powder) and a pinch of Black Pepper Powder] in half glass of freshly mixed juices of [green gourd (Kaddu), carrot (Gaajer), beetroot (Chiqandar), apple, watermelon, Grewia (Falsa)] (Drink the mixed juice of 4 to 6 things, on normal or lukewarm temperature). 8. Sauce for Stomach: Eat with each meal, one spoon of grinded mixture of leaves of Osmium Basilicum or Marjoram (Origanum Majorana or Tulsi), Coriander (Mint), Ginger & Garlic and Fennel Seeds, added with Black pepper and a little Pink Salt. 9. Digestive Green Tea: Boil fresh branch of [mint, basil (Niazbo)], pinch of [fennel, moringa (Suhanjna) powder or branch], 2 jujubes (Unab), 1 small cardamom in a cup of water, add honey and drink 2 to 3 spoons after each hour, at normal temperature throughout the day. 10. Fresh fruits: Apple, Fig, Grewia Asiatica (Falsa), Watermelon, Guava, Pear (Nashpati), Sweet Lime (Meettha), Papaya, Persimmon (Amlok, Japanese Fruit), Jambolan (Jamen), Apricot (Khobani), Sugarcane (Ganderi), Wheatgrass Juice, Boiled or Roasted Maize Corns/Cobs/Grain. 11. Dry Fruits (in small quantity in winter when pH level is above 7): Almonds, Apricots, Pistachios, Figs, Mulberries, Cashews, Indian Gooseberry (Amla), Myrobaslan (Hareerd), Terminalia (Baherda) – Soaked or rubbed in Julep (Arq) or water. 12. [Fresh Fagonia (Dhamasa) or Suchi Booti: (Azhghake or Spilaghzai in Pashto, Dhamiaan in Punjabi, Dramao in Sindhi). Wash whole green branches including flowers, leaves, seeds, thorns, make a paste and prepare walnut-sized balls (Laddoo) and freeze them. Thrice a day, place 1 Fagonia Ball in a glass of hot water. When desolved, strain it through a sieve and drink after meals (normal in summer, lukewarm in winter) -OR- [Twice a day, two hours before meals, soak half teaspoon of Green Dhamsa powder* (including flowers, leaves, seeds) and half teaspoon of Samblo root (Darhuld) powder in warm water. Filter it when normal and drink it after meals. This water can be mixed with freshly mixed juices and drunk after every hour.] -OR- [If there is phlegm, cough, lung cancer or water in the body: 1 to 4 grams of Akseer Dhamasa powder, twice a day, in lukewarm camel milk or fresh mixed juices after meals.] 13. For Body Dryness, Sweet Sleep: Apply Mustard oil lightly on the head, navel, nostrils, hands, soles of the feet (do not apply pressure on any tumor). Take a teaspoon of sweet Gourd Seed oil with lukewarm camel milk at night. 14. For Vitamin D and Calcium: D-Cal Powder: Grind to powder the Moringa (Suhanjna) leaves, Asparagus Adscendens (Sufaid Moosli), Rock Sugar (Kooza Misri) (50 each) & take half teaspoon (3 grams), 2 hours after breakfast & one hour before sleep, with lukewarm milk. Daily eat 2 boiled egg-whites and once a week take 1 capsule of fish oil. Daily sit in cold sun for an hour. 15. For Lack of Blood (Anemia), Burning of Hands & Feet or Frequent Urination, Shivering Fever: Khoon Khoon Afza Powder: [Soak 1kg Lime in 4kg water, and after 4 days filter the lime water. Make powder of copperas (Heera Kasees) 250g and Sodium Bicarbonate 250g and then grind the powder in Lime Water in a Mortar (Kharl) until whole Lime Water is dried in powder. Then add the powder of [blak seeds (Kalonji), chickpea seeds, carom seeds (Ajwain Desi) (150g each), ammonium chloride (Noshader), black pepper (100g each)] and mix it well]. Take 1 to 3 grams of powder, 3 times daily, after meals with lukewarm milk or freshly mixed juices. Part II: Optional: (i.e. not necessary for all): 16. For Asthma, Allergy, Phlegm, Cough: Aksir-T Warqi: Take 1 rice to 1 gram quantity, twice a day, with lukewarm camel milk or fresh mixed juices. 17. For All Types of Cough, Shortness of Breath: Boil 25 grams of Vasaka (Barg-e-Bansa), licorice (Mulathi), Jujube (Anab), Costus Root (Qaste Shireen), Amaltas Pulp (Guda Amaltas) (50, 50 grams each), Black Seeds (Kalonji) in 2 liters of water on low flame. When half is left, strain it and keep it in the fridge. Take 2 tablespoons in lukewarm water 3 times a day. (may sweeten with little honey). 18. For Phlegm, Cough: Suck 1 tablet “Sualeen” after each meal. Mix 5 grams of “Kushta Qarn-al-Eel” in “Khameera Binafsha”, “Laooq Sapstan”, “Laooq Khiyar Shanbar” (100 grams each) and lick a teaspoon in the morning and evening. Take 1 or 2 tablets of “Habb Kabid Noshadri” with water in the morning and evening after meals. 19. *Powder for Phlegm, Sneezing, Nasal Congestion, Liver Dysfunction:* Mix the powders of [Rhubarb Roots (Raiwand Khatai) (48g), Fennel Seeds, Licorice (Multhi), Turmeric, Solanum Nigrum (Mako Dana) (12g each), Kushta Sankh 10g], and give 1 to 2 grams, twice or thrice daily, with