Blood Cancer

Healthy Manners

Natural Treatment for All Types and Stages of Cancer and Incureable Diseases:

Shakeel Ahmad Shah

Natural Treatment: (YouTube Healthy Manners: www.youtube.com/c/HealthyMannersByShakeelShah/) ٰImportant Note: By following the Part-1 of this chart completely, and Prt-2 as per need, by the grace of Allah (SWT), one can get rid of all types of Cancer, Tumors, ITP, Fibroids, Prostate, Hormones, Auto Imune, Leukorrhea, Thalassemia, Anemia, Hepatitis, HIV (AIDS), TB, Asthma, Allergies, Diabetes, Enlarged Spleen, Liver Heat, Stomach and Intestines Diseases, Kidneys and Bladder Diseases, etc. If the recipes of Asbagol Husk and Fresh Mixed Juices are not followed completely with abstinence, the herbs written in it may cause harm instead of benefit and the disease may increase. The expired yellow Fagonia (Dhamasa) herb isn’t useful either. If Fagonia (Dhamasa) powder is found, it should also be green in color including flowers, leaves, seeds. Special Herbal Recipes: Special and pure prescriptions like good quality [Golden Asbagol Husk, fresh green Fagonia (Dhamasa) powder (including flowers, leaves and seeds), Berberis (Sumbloo) Root (Dar Huld) powder, Akseer Dhamasa powder, D-Cal Powder, Khoon Afza powder, pure Sodium Bicarbonate, Akseer-T Warqi powder, Muqawi Mufarreh powder, etc. may be got from below contact. All other foods and medicines may be purchased locally. Schedule of Taking Daily Medicines: 1. Early Morning Empty Stomach: Daily or after 2 days or weekly, check the pH level of first urine.2. Half an Hour Before Breakfast: Mix a glass of lukewarm camel milk or freshly mixed juices [a tablespoon of the Golden Asbagol Husk, half teaspoon of Basil Seeds (Takhm Bilungu) and Muqawi Mufarreh Powder) and drink it immediately.3. Immediately After Breakfast: Filtered water of Fagonia (Dhamasa) powder and Berberis Root (Sumbloo) Powder (soaked at least 2 hours before meals).4. Half Hour After Breakfast: Mix in a glass of lukewarm camel milk or freshly mixed juices (Aksir-T Warqi, Khoon Afza Powder, Aksir Dard, D-Cal Powder, Aksiri Powder, etc.).5. Daily 4 to 6 Times: Add 1 tablespoon of [each Julep (Arq), barley, lemon juice], half teaspoon of Basil Seeds (Takhm Bilungu), 2 pinches of Sodium Bicarbonate, a little black pepper powder in half a glass of freshly mixed juices [green gourd (Kaddu), carrot (Gaajer), beetroot (Chiqandar), apple, watermelon, Grewia (Falsa)] and drink it.6. Half an Hour Before Lunch: Mix in a glass of lukewarm camel milk or freshly mixed juices (a tablespoon of Golden Asbagol Husk, half teaspoon of Basil Seeds (Takhm Bilungu) and Muqawi Mufarreh Powder) and drink it immediately.7. Half an Hour Before Dinner: Mix in a glass of lukewarm camel milk or freshly mixed juices (a tablespoon of Golden Asbagol Husk, half teaspoon of Basil Seeds (Takhm Bilungu) and Muqawi Mufarreh Powder) and drink it immediately.8. Immediately After Dinner: Filtered water of Fagonia (Dhamasa) powder and Berberis Root (Sumbloo) Powder (soaked at least 2 hours before meals).9. Half an Hour After Dinner: Mix in a glass of lukewarm camel milk or freshly mixed juices (Aksir-T Warqi, Khoon Afza Powder, Aksir Dard, D-Cal Powder, Aksiri Powder, etc.).——Note: The dosage of all medicines and foods can be adjusted more or less according to the age of the patient (infant, minor or adult). If Phlegm, Cough, Dysentery, Stop the Fagonia (Dhamasa) prescription and take Golden Asbagol Husk prescription 6 times instead of 3. Take the phlegm cough prescriptions (if needed). Causes of Fatal Diseases: Modern lifestyle is the main cause of Fatal diseases (Black tea, coffee, fizzy drinks, fast food, all bakery items, All fried foods and food supplements. Anger, tension, depression, etc; increases the acidity level of the body and cause the pH level of the first morning urine to be between 4 and 6. Then body cells begin to burn and turn into cancer cells. By the grace of Allah (God), by fully following this entire chart, the body becomes alkaline and gets rid of all fatal and incurable diseases. Principle of Treatment: Just turn the body environment alkaline instead of acidic (maintain the Urine pH between 7 and 8 instead of 5 and 6). Adopt healthy lifestyle and start the habit of positive thinking with firm faith in God (Allah SWT). 2. This entire chart is to be followed completely. If the prescriptions of Golden Asbhool Husk and Cooling are not fully followed along with diet, there is a risk of harm caused by these herbs instead of benefit. The old yellow fagonia (Dhamasa) isn’t useful either. 3. Special recipes like green fagonia (Dhamsa) powder including flowers, leaves and seeds, Berberis (Darhuld, Sumbloo) root powder, Akseer-T Warqi powder, Akseer Dhamsa powder, Khoon Afza powder, Muqwi Mufarreh powder, Akseer Madarbol, etc; can be ordered by courier from the contact given at the end. Buy all other foods and medicines locally. 4. The dosage of all medicines and foods can be adjusted according to the patient’s age (infant, young or adult).   What to Avoid? (Abstinence): (Using any of these items may increase the risk of developing the disease) Anger, anxiety, tension, depression, fear, negative thoughts (all makes the body acidic and aggravates the disease), All types of meat or its soup, all pulses, all rice, egg yolks, white flour or flour products, bakery and grocery items, All fried foods (Oily Breads (Parathas), Pastries (Samosas), fritters (Pakoray), Omelettes (fried eggs), curry cooked in fried onion, Slanties, chocolates, junk foods, chips, Shawarma, pizzas, etc.) All food supplements, all phlegmatic foods, beverages (cow, buffalo and goat milk, yogurt, Lassi, Yogurt-curry, black tea, butter, etc.), All fresh or dried fruits and vegetables with a strong hot, acidic or phlegmatic effect (mango, banana, tangerine (Kinnu, Malta), orange, grapefruit, melon, Cantaloupe (Garma), lychee, cherry, strawberry, pomegranate, grapes, peach, Plum (Aloo Bukhara), tamarind, pine nuts (chalgoza), Wallnuts (Akhrot), etc.) Red, green or capsicum (Shimla Mirch), white salt, White or yellow sugar or yellow molasses (Gurd) with chemicals, alcohol, tobacco, betel nut, iron, snuff, hot sun or weather, etc. All packaged juices and foods, cold drinks, cold water, Use of microwave ovens, plastic utensils, laptops, tablets, mobile phones, hands-free cables, etc. Part I: Follow all below Dietary and Medicinal Prescriptions with Complete Abstinence: 8. Golden Asbagol Husk: Add 1 spoon of pure turmeric in 15 tablespoons of Asbagol Husk to make it Golden Husk.

Natural Treatment for Fatal Diseases

Shakeel Ahmad Shah

Please Visi the following link – مہربانی کر کے درجِ ذیل لنک پر کلک کریں: Natural Treatment for All Types and Stages of Cancer and Incureable Diseases: – Healthy Manners   ========================== xosotin chelseathông tin chuyển nhượngcâu lạc bộ bóng đá arsenalbóng đá atalantabundesligacầu thủ haalandUEFAevertonfutebol ao vivofutemaxmulticanaisonbetbóng đá world cupbóng đá inter milantin juventusbenzemala ligaclb leicester cityMUman citymessi lionelsalahnapolineymarpsgronaldoserie atottenhamvalenciaAS ROMALeverkusenac milanmbappenapolinewcastleaston villaliverpoolfa cupreal madridpremier leagueAjaxbao bong da247EPLbarcelonabournemouthaff cupasean footballbên lề sân cỏbáo bóng đá mớibóng đá cúp thế giớitin bóng đá ViệtUEFAbáo bóng đá việt namHuyền thoại bóng đágiải ngoại hạng anhSeagametap chi bong da the gioitin bong da lutrận đấu hôm nayviệt nam bóng đátin nong bong daBóng đá nữthể thao 7m24h bóng đábóng đá hôm naythe thao ngoai hang anhtin nhanh bóng đáphòng thay đồ bóng đábóng đá 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Reiki Healing – Treatment of Every Disease

Shakeel Ahmad Shah

Reiki Healing: The Japanese word Reiki means Universal Life Force. Using Reiki methods, your hands can heal any health disturbance in self or others. Reiki is a preventive medicine as well. When practicing Reiki on yourself or others, you experience both its preventive and curative functions at the same time. This preventive cum curative quality of Reiki makes it a unique healing system. Reiki heals diseases, balances spirit, makes the body healthy, and achieves stress free mind. How to Perform Reiki? Put your hands together with the thumbs touching at the base of the nose. Make sure your hands do not touch the eyes. (Treating: Stress, face, sinus, ear, nose and throat, cold, pituitary gland, hormone imbalances, etc.) Wrists together with the right and left hands fingers over the temples. (Treating: Stress, tiredness, headache, brain-problems, pituitary gland, immune defense, hormone imbalances, nerves, emotional problems, concentration, etc.) Put the hands together and slide them under the head. (Treating: Stress, worry, headache, colds, brain, neck and back problems, spinal nerve problems, etc.) The Islamic Way of Reiki: =========== رئیکی کیا ہے؟ جاپانی لفظ رئیکی کے معنی ہیں “کائناتی حیاتیاتی قوّت” جسے استعمال میں لاتے ہوئے آپ اپنے ہاتھ کے ذریعےاپنی یا دوسروں کی صحت کی خرابیوں کو درست کر سکتے ہیں۔ رئیکی کو حفاظتی دوا کے طور پر بھی استعمال کیا جا سکتا ہے۔ خودپر یا دوسروں پر رئیکی کرتے ہوئے آپ بیک وقت اسکے حفاظتی اور صحتیابی فوائد محسوس کر سکتے ہیں۔ اس دہرے فائدے کی وجہ سے ہی رئیکی ایک انوکھا طریقہ علاج کہلاتا ہے۔ یہ بیماریوں کے علاج، روحانی اعتدال، اور جسمانی صحت کو برقرار رکھنے کا بے مثال اور آسان طریقہ ہے۔ جاپانی رئیکی میں مختلف درجات (لیولز) کے لئے مختلف اشارے (سمبلز) مقرر کئے گئے ہیں اور ہر لیول کو الگ سے رئیکی ماسٹر سےسیکھنا اور اٹیونمنٹ کروانا ہوتا ہے۔ رئیکی لیول۔۱ جاپانی رئیکی کے پہلے درجہ میں قوّت کا سمبل (چو۔کُو۔رے) سکھایا جاتا ہے، جو کہ قوّت کے منبع سے رابطہ استوار کرنے کے لئے ہے۔     رئیکی لیول۔۲ دوسرے درجہ میں قوت کے سمبل کے ساتھ جذباتی اور دماغی ہم آہنگی کا سمبل (سے۔ہے۔کی) اور فاصلاتی رئیکی کا سمبل (ہان۔شا۔زی۔شو۔نین) بھی سکھایا جاتا ہے۔ یہ دماغی عوارض کی اصلاح کے لئے ہے جو کہ جسمانی بیماریوں کا بھی سبب بنتے ہیں۔   رئیکی لیول۔۳ تیسرا درجہ ماسٹر لیول کہلاتا ہے جس پچھلے تمام سمبلز کے ساتھ ماسٹر سمبل (ڈائی۔کو۔میو) بھی سکھایا جاتاہے، جو کہ چمکدار روشنی کا سمبل ہے۔ ماسٹر لیول پر دوسروں کو اٹیونمنٹ کرنا بھی سکھایا جاتا ہے۔     رئیکی کے لوازم ‌أ. رئیکی کی قوّت حاصل کرنے کے لئے ضروری ہے کہ مزاج میں سکون ہو، لہٰذا ضروری ہے کہ غصّہ سے بچیں ورنہ جسم میں گرم لہروں کی وجہ سے قوّت کا قدرتی عمل سست پڑ جائے گا۔ ‌ب. غیر اخلاقی اور معاشرتی طور پر غلط کاموں میں مبتلا رہنے والا شخص ذہنی انتشار کا شکار ہوجاتا ہے۔ لہٰذا ایسے تمام امور سے اجتناب برتا جائے جو ذہنی صحت کو کمزور کر سکتے ہوں۔ ‌ج. رئیکی کے عمل کے دوران مکمل یقین رکھیں کہ ہاتھوں کے ذریعے توانائی جسم میں منتقل ہو رہی ہے۔ اپنی ماورائی قوت کا مکمل یقین رکھیں ورنہ شک آپ کی ان صلاحیّتوں کو بیکار کر دے گا۔ اسلامی رئیکی اُمّتِ مسلمہ بھی اپنے روحانی اور جسمانی عوارض کے علاج کے لئے اسلامی رئیکی کے طریقہ علاج سے بھرپور فائدہ اٹھاسکتی ہے۔ اسلامی رئیکی کے لئے جاپانی رئیکی کی طرح اٹیونمنٹ ضروری نہیں، بلکہ ہر کلمہ گو مسلمان بغیر کسی اٹیونمنٹ کے بھی اس سے فائدہ اٹھا سکتا ہے۔ جو شخص جتنا زیادہ مضبوط ذہن، اور پختہ یقین کے ساتھ باوضو حالت میں اسلامی رئیکی کا عمل کرے گا، وہ اتنا ہی فوری اور معجزانہ شفائی اثرات پائے گا۔ اسلامی رئیکی کی بنیاد دراصل احادیث نبویﷺ پر ہے، اسلئے اس کی تاثیر عام رئیکی سے کئی گنا زیادہ ہے۔ رئیکی کے لوازم:۔ ‌أ. رئیکی کی قوّت حاصل کرنے کے لئے ضروری ہے کہ مزاج میں سکون ہو، لہٰذا غصّہ سے بچیں ورنہ جسم میں گرم لہروں کی وجہ سے قوّت کا قدرتی عمل سست پڑ جائے گا۔ ‌ب. غیر اخلاقی اور معاشرتی طور پر غلط کاموں میں مبتلا رہنے والا ذہنی انتشار کا شکار ہوجاتا ہے لہٰذا ایسے تمام امور سے اجتناب برتا جائے جو ذہنی صحت کو کمزور کر سکتے ہوں۔ ‌ج. رئیکی کے عمل کے دوران مکمل یقین رکھیں کہ ہاتھوں کے ذریعے توانائی جسم میں منتقل ہو رہی ہے۔ اپنی ماورائی قوت کا مکمل یقین رکھیں ورنہ شک آپ کی ان صلاحیّتوں کو بیکار کر دے گا۔ رئیکی کا اسلامی طریقہ:۔ اُمّتِ مسلمہ بھی اپنے روحانی اور جسمانی عوارض کے علاج کے لئے اسلامی رئیکی کے طریقہ علاج سے بھرپور فائدہ اٹھاسکتی ہے۔ اسلامی رئیکی کے لئے جاپانی رئیکی کی طرح اٹیونمنٹ (Attunement) ضروری نہیں، بلکہ ہر کلمہ گو مسلمان بغیر کسی اٹیونمنٹ کے بھی اس سے فائدہ اٹھا سکتا ہے۔ جو شخص جتنا زیادہ مضبوط ذہن، اور پختہ یقین کے ساتھ باوضو حالت میں اسلامی رئیکی کا عمل کرے گا، وہ اتنا ہی فوری اور معجزانہ شفائی اثرات پائے گا۔ اسلامی رئیکی کی بنیاد دراصل حدیث نبویﷺ پر ہے، اسلئے اس کی تاثیر عام رئیکی سے کئی گنا زیادہ ہے۔ رئیکی کے فوائد:۔ جسم کی قوت مدافعت اور برداشت کو بڑھاتی ہے۔ ذہن میں مثبت رویہ پیدا کرکے منفی خیالات سے نجات دلاتی ہے۔ جسم کے زہریلے مادوں اور ان کے بد اثرات کو ختم کرنے میں معاون ہے۔ جسمانی قوت کے سرچشموں میں توازن پیدا کرکے صحت بحال رکھتی ہے۔ پٹھوں کے کھچاؤ، بدن کے درد، تشنج اور درد شقیقہ سے نجات دلاتی ہے۔ ذہنی دباؤ، کینسر، شوگر، ہیپاٹائٹس، وغیرہ سے نجات کے لئے مؤثر ہے۔ ریڑھ کی ہڈی کے مہروں، جوڑوں اور دیگر جسمانی دردوں میں شافی علاج ہے۔ یورپ اور امریکہ میں رئیکی کو بغیر درد کے عمل پیدائش، اور سرطان کی تکلیف کو کم کرنے میں استعمال کیا جا رہا ہے۔ الغرض، رئیکی طریقہ علاج جسم کے تمام عوارض کیلئے شافی علاج ہے۔ رئیکی کے لئے ہاتھ کس جگہ رکھیں:۔ جسم میں کسی بھی تکلیف یا درد کی صورت میں متاثرہ مقام پر ہاتھ رکھیں۔ ڈپریشن

Cancer: Prevention & Treatment

Shakeel Ahmad Shah

What is Cancer? The Cancer is a broad group of various diseases, all involving unregulated cell growth. The cells grow uncontrollably, forming malignant tumors, and invade nearby parts of the body. The cancer may also spread to more distant parts of the body through the lymphatic system or bloodstream. There are over 200 different known cancers that afflict humans. Causes of Cancer: Many things are known to increase the risk of cancer, including tobacco, certain infections, radiation, lack of physical activity, obesity, and environmental pollutants. These can directly damage genes or combine with existing genetic faults within cells to cause the disease. Approximately 5-10% of cancers are entirely inherited. Cancer Detection: Cancer can be detected in a number of ways, including: the presence of certain signs and symptoms, screening tests, bone marrow or medical imaging. Once a possible cancer is detected it is diagnosed by microscopic examination of a tissue sample. Cancer Types: Cancer types can be grouped into broader categories. The main categories of cancer include: Carcinoma – cancer that begins in the skin or in tissues that line or cover internal organs. Sarcoma – cancer that begins in bone, cartilage, fat, muscle, blood vessels, or other connective or supportive tissue. Leukemia – cancer that starts in blood-forming tissue such as the bone marrow and causes large numbers of abnormal blood cells to be produced and enter the blood. Lymphoma and myeloma – cancers that begin in the cells of the immune system. Central nervous system cancers – cancers that begin in the tissues of the brain and spinal cord. Important Facts about Cancer: Everyone Have Cancer Cells: Every person has cancer cells in the body but it does not show up in the standard tests until they have multiplied to a few billions. If the doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. Cancer cells occur 6 to more than 10 times in a person’s lifetime. Role of Immune System: When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours. A person having cancer indicates that he has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system. Chemotherapy is Dangerous: Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract, etc. It can cause organ damage, like liver, heart kidneys, lungs, etc. Another side effect of the chemotherapy is another cancer. Yes, the cancer, but the doctors do not say much about it. It is printed right on the chemo drug warning labels (in small print). Radiation is Dangerous As Well: Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs. Initial treatment with chemotherapy and radiation will often reduce tumor size. However, prolonged use of chemotherapy and radiation do not result in more tumor destruction. Result of Chemo and Radiation: When body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Role of Oxygen: Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply. Cancer Prevention: Cancer will not be prevented by regular screening, quite the opposite in fact since diagnostic radiation is a major cancer cause! However you can avoid cancer risk through natural, non-conventional or alternative methods for cancer prevention. You must be well aware of the basic reasons which cause various types of cancers. What not to Do – to Avoid Cancers? What Cancer Cells Feed On? Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes are made with Aspartame (an artificial sweetener made from aspartic acid; used as a calorie-free sweetener) and it is harmful. Use natural substitutes; honey or molasses (sugarcane liquid) in very small amounts. Table Salts has a dangerous chemical added to make it white in colour. Better alternative is mine-salt or sea-salt. Acid Environment thrives Cancer cells. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer. Coffee, Tea, and Chocolate, have high caffeine. Caffeine helps the Cancer Cells grow.     Green tea is a better alternative and has cancer-fighting properties.           Distilled Water is acidic, avoid it. It is best to drink purified or filtered water to avoid known toxins and heavy metals in tap water. Do not Use Plastic Containers: No water bottles in freezers and no plastic containers or plastic wraps in microwave ovens because when plastic is highly cooled or heated, it releases Dioxins. Dioxins are highly poisonous to the cells of our bodies. This especially applies to foods that contain fat. The combination of fat, high heat, and plastics releases dioxin into the food. Instead, use glass, Pyrex or ceramic containers. The plastic wrap is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead. Avoid Toxic Chemicals & Pesticides The liver cells constantly release enzymes for the breakdown of

Cell Phone Safety Tips

Shakeel Ahmad Shah

1. Cell Phones are Dangerous! Yet we don’t believe, but they are dangerous. The voluntary exposure of the brain to microwaves from cell phones is the largest human biological experiment ever. 2. Cell Phones Dangerous Than Cigarettes Brain experts warn of huge rise in tumors and calls on industry to take immediate steps to reduce radiation. Mobile phones could kill far more people than smoking or asbestos, a study by an award-winning cancer expert has concluded. People should avoid using them and that governments and the mobile phone industry must take “immediate steps” to reduce exposure to their radiation. 3. Potential Side Effects of Exposure to EMR Cell phones emit EMR even in stand-by mode, expose other areas of the body to harmful ELF radiation, as well. Some potential side effects of exposure to EMR: Blurry vision, Headaches, Nausea Fatigue, Neck pain, Memory loss Leukemia, Brain cancers, Birth defects Changes in metabolism Enzyme changes that affect DNA Increased risk for alzheimer’s disease Increased risk for heart conditions 4. Better to Through the Cell Phone Away? Observing the simple precautions and recommendations can reduce your exposure to the dangerous Electromagnetic Radiation. 5. Don’t Allow Children to Use a Cell Phone Children’s skulls are thinner and their brains contain more fluid than adults. Radio frequencies travel through children’s brains much more easily and increase the risk of cancer. 6. Cell Phone May Cause Brain Tumors! Brain Tumors are now cause more deaths among children then any other form of cancer. Malignant Brain Tumors are the second leading cause of death in children (under age 15) and in young adults (under age 34). 7. Cell Phone are More Dangerous for Pregnant Women! The pregnant women or those suspected for pregnancy might avoid using the cell phones. Don’t use a cell phone with babies or young children on the lap or in the arms. Ultrasounds and electronic fetal monitoring also expose the unborn infants to EMR. So avoid these procedures unless absolutely necessary. The developing organs of the fetus or child are the most sensitive to any possible effects of EMR exposure. 8. Limit the Talk Time! Just a two-minute call on a cell phone can alter the natural electrical activity of the brain for up to an hour. The more time you spend talking on cell phones, the greater your risk of developing brain or eye cancer. Be polite, but keep it brief – You may be saving not only money, but a life – quite possibly your own. 9. Use a Regular Land-line Phone as Much as Possible. Regular phones are the safest way for conversations and work. The base of a cordless phone emits high levels of EMR, even when the phone is not being used. 10. Keep the Cell Phones Away from Body! By moving the cell phone just 2 inches away from the head while talking, the effect of EMR on your head is reduced by 75%. Cut the EMR exposure to less than 1% by keeping the cell phone over 7 inches away from any part of your body. 11. Use Text Messaging Instead of talking! It is better to communicate via text messaging rather than making a call. It will be limiting the duration of exposure and the proximity of EMR directly to the brain. 12. Switch Ears Regularly While Talking! Switch ears regularly while communicating on your cell phone to spread out your exposure. Before putting your cell phone to the ear, wait until your correspondent has picked up. This limits the power of the electromagnetic field emitted near your ear and the duration of your exposure. 13. How to Carry the Cell Phone? Avoid carrying the cell phone in the pocket, on the belt , or in the hands. The hip bone produces 80% of the blood cells and is especially vulnerable to EMR damage. It also affect the fertility. Body tissues in the abdomen absorb radiation more quickly than the head. Position the cell phone with the keypad facing towards the body if put it in a pouch or hand bag. This way the antenna is facing away from you. 14. Hold It at the bottom. By covering large areas of the phone with your hand, you reduce its ability to send and receive signals. The phone then increases its power and transmits stronger radiation to compensate this. So hold the phone as far down as possible, so it can operate at low power. 15. Avoid Using Wired Headsets. Headsets, including the ear buds that come with most cell phones have been shown to act as antenna, channeling the EMR directly into the ear canal. Using regular ear buds or ear pieces, transferring 3 times more EMR and it is directly being emitted in the ear canal, which is closer to brain. That’s good reason to avoid listening to music on your cell phone. 16. Use Air-Tube with Ferrite Beads or Diode. This headset is believed to be safer, because EMR can’t travel up in the air tube, and also, it does not act as antenna. Ferrite beads suppress the EMR and dissipate it. They absorb the EMR and convert it into heat. The Cell Phone Diodes can also be used to reduce EMR. 17. Use Speaker Phone! Never hold the phone directly against the head. EMR decreases in direct proportion to the distance the source is from body. 18. Bluetooth Head Piece May be Suggested. The Bluetooth headsets emit 1/100th the EMR of a normal cell phone. But whatever EMR a Bluetooth headset does emit, it does so directly into the ear. Caution is warranted. 19. Turn Off Cell Phones in Metal Enclosures. This includes: Vehicles, Elevators, Airplanes, Trains, Subways, Any other metal enclosure. The metal enclosures are trapping the radiation and reflecting it back upon you and others. 20. Make Calls When Signals are Strong. Cell phones automatically increase power output when the signals are weak, exposing you to greater EMR. 21. Avoid Making Calls When Moving Fast. A cell phone