Cancer

Healthy Manners

Natural Treatment for All Types and Stages of Cancer and Incureable Diseases:

Shakeel Ahmad Shah

Natural Treatment: (YouTube Healthy Manners: www.youtube.com/c/HealthyMannersByShakeelShah/) ٰImportant Note: By following the Part-1 of this chart completely, and Prt-2 as per need, by the grace of Allah (SWT), one can get rid of all types of Cancer, Tumors, ITP, Fibroids, Prostate, Hormones, Auto Imune, Leukorrhea, Thalassemia, Anemia, Hepatitis, HIV (AIDS), TB, Asthma, Allergies, Diabetes, Enlarged Spleen, Liver Heat, Stomach and Intestines Diseases, Kidneys and Bladder Diseases, etc. If the recipes of Asbagol Husk and Fresh Mixed Juices are not followed completely with abstinence, the herbs written in it may cause harm instead of benefit and the disease may increase. The expired yellow Fagonia (Dhamasa) herb isn’t useful either. If Fagonia (Dhamasa) powder is found, it should also be green in color including flowers, leaves, seeds. Special Herbal Recipes: Special and pure prescriptions like good quality [Golden Asbagol Husk, fresh green Fagonia (Dhamasa) powder (including flowers, leaves and seeds), Berberis (Sumbloo) Root (Dar Huld) powder, Akseer Dhamasa powder, D-Cal Powder, Khoon Afza powder, pure Sodium Bicarbonate, Akseer-T Warqi powder, Muqawi Mufarreh powder, etc. may be got from below contact. All other foods and medicines may be purchased locally. Schedule of Taking Daily Medicines: 1. Early Morning Empty Stomach: Daily or after 2 days or weekly, check the pH level of first urine.2. Half an Hour Before Breakfast: Mix a glass of lukewarm camel milk or freshly mixed juices [a tablespoon of the Golden Asbagol Husk, half teaspoon of Basil Seeds (Takhm Bilungu) and Muqawi Mufarreh Powder) and drink it immediately.3. Immediately After Breakfast: Filtered water of Fagonia (Dhamasa) powder and Berberis Root (Sumbloo) Powder (soaked at least 2 hours before meals).4. Half Hour After Breakfast: Mix in a glass of lukewarm camel milk or freshly mixed juices (Aksir-T Warqi, Khoon Afza Powder, Aksir Dard, D-Cal Powder, Aksiri Powder, etc.).5. Daily 4 to 6 Times: Add 1 tablespoon of [each Julep (Arq), barley, lemon juice], half teaspoon of Basil Seeds (Takhm Bilungu), 2 pinches of Sodium Bicarbonate, a little black pepper powder in half a glass of freshly mixed juices [green gourd (Kaddu), carrot (Gaajer), beetroot (Chiqandar), apple, watermelon, Grewia (Falsa)] and drink it.6. Half an Hour Before Lunch: Mix in a glass of lukewarm camel milk or freshly mixed juices (a tablespoon of Golden Asbagol Husk, half teaspoon of Basil Seeds (Takhm Bilungu) and Muqawi Mufarreh Powder) and drink it immediately.7. Half an Hour Before Dinner: Mix in a glass of lukewarm camel milk or freshly mixed juices (a tablespoon of Golden Asbagol Husk, half teaspoon of Basil Seeds (Takhm Bilungu) and Muqawi Mufarreh Powder) and drink it immediately.8. Immediately After Dinner: Filtered water of Fagonia (Dhamasa) powder and Berberis Root (Sumbloo) Powder (soaked at least 2 hours before meals).9. Half an Hour After Dinner: Mix in a glass of lukewarm camel milk or freshly mixed juices (Aksir-T Warqi, Khoon Afza Powder, Aksir Dard, D-Cal Powder, Aksiri Powder, etc.).——Note: The dosage of all medicines and foods can be adjusted more or less according to the age of the patient (infant, minor or adult). If Phlegm, Cough, Dysentery, Stop the Fagonia (Dhamasa) prescription and take Golden Asbagol Husk prescription 6 times instead of 3. Take the phlegm cough prescriptions (if needed). Causes of Fatal Diseases: Modern lifestyle is the main cause of Fatal diseases (Black tea, coffee, fizzy drinks, fast food, all bakery items, All fried foods and food supplements. Anger, tension, depression, etc; increases the acidity level of the body and cause the pH level of the first morning urine to be between 4 and 6. Then body cells begin to burn and turn into cancer cells. By the grace of Allah (God), by fully following this entire chart, the body becomes alkaline and gets rid of all fatal and incurable diseases. Principle of Treatment: Just turn the body environment alkaline instead of acidic (maintain the Urine pH between 7 and 8 instead of 5 and 6). Adopt healthy lifestyle and start the habit of positive thinking with firm faith in God (Allah SWT). 2. This entire chart is to be followed completely. If the prescriptions of Golden Asbhool Husk and Cooling are not fully followed along with diet, there is a risk of harm caused by these herbs instead of benefit. The old yellow fagonia (Dhamasa) isn’t useful either. 3. Special recipes like green fagonia (Dhamsa) powder including flowers, leaves and seeds, Berberis (Darhuld, Sumbloo) root powder, Akseer-T Warqi powder, Akseer Dhamsa powder, Khoon Afza powder, Muqwi Mufarreh powder, Akseer Madarbol, etc; can be ordered by courier from the contact given at the end. Buy all other foods and medicines locally. 4. The dosage of all medicines and foods can be adjusted according to the patient’s age (infant, young or adult).   What to Avoid? (Abstinence): (Using any of these items may increase the risk of developing the disease) Anger, anxiety, tension, depression, fear, negative thoughts (all makes the body acidic and aggravates the disease), All types of meat or its soup, all pulses, all rice, egg yolks, white flour or flour products, bakery and grocery items, All fried foods (Oily Breads (Parathas), Pastries (Samosas), fritters (Pakoray), Omelettes (fried eggs), curry cooked in fried onion, Slanties, chocolates, junk foods, chips, Shawarma, pizzas, etc.) All food supplements, all phlegmatic foods, beverages (cow, buffalo and goat milk, yogurt, Lassi, Yogurt-curry, black tea, butter, etc.), All fresh or dried fruits and vegetables with a strong hot, acidic or phlegmatic effect (mango, banana, tangerine (Kinnu, Malta), orange, grapefruit, melon, Cantaloupe (Garma), lychee, cherry, strawberry, pomegranate, grapes, peach, Plum (Aloo Bukhara), tamarind, pine nuts (chalgoza), Wallnuts (Akhrot), etc.) Red, green or capsicum (Shimla Mirch), white salt, White or yellow sugar or yellow molasses (Gurd) with chemicals, alcohol, tobacco, betel nut, iron, snuff, hot sun or weather, etc. All packaged juices and foods, cold drinks, cold water, Use of microwave ovens, plastic utensils, laptops, tablets, mobile phones, hands-free cables, etc. Part I: Follow all below Dietary and Medicinal Prescriptions with Complete Abstinence: 8. Golden Asbagol Husk: Add 1 spoon of pure turmeric in 15 tablespoons of Asbagol Husk to make it Golden Husk.

Sumblo Herb Can Treat Fatal Diseases

Shakeel Ahmad Shah

What is Sumbloo Herb? The Sumbloo plant is a thorny shrub, whose root is yellow. It is widely found in Pakistan’s northern areas, Mansehra, Balakot, Kashmir and North Waziristan. It is also seen in areas of Balochistan, Baba Kharwari, Dozakh Tangi, Loralai, Dargai, Qila Saifullah and Sanjawi. It is a self-propelled bush. The old plant is seven to eight feet tall. It is full of thorns and branches spread around. Each thorn is in set of three thorns. Trunk diameter of ild plants becomes three to four inches. The roots are eight to ten feet deep in the ground. This root is used as herb. It’s skin is peeled off from the root and then dried in the shade. It’s taste is bitter and colour is yellow. Sumbloo flowers flourish in the form of bright yellow clusters. Leaves are oblong and sharp-edged. Flowers are dispersed after a few days and they are replaced with little green berries, ripening blackish. It’s leaves and flowers are eatable with bitter taste. It is treatment of the mouth and throat diseases. The Powder of Sumbloo Root is good for healing cancer patients. Sumbloo Herb Names: Botanical name: Berberis aristata DC Latin Name: Berberis Aristata English Name: Indian Barberry French Name: Epine-vinette d’lnde German Name: Indischer Berberitze Kannada Name: Rasajan, Mard Risin Chinese Name: Huang lian Malayalam Name: Maramanjal Arabic Name: Ameerbaarees, Barbarees (Root), Zarashk, Zirishk (Berries) Persian Name: Filzahrah (Root), Zarishk (Berries) Hindi Name: Rasaut (Root Bark Extract), Darhald (Root), Zarishk (Berries) Sanskrit Name: Daruharidra, Daruhaldi, Darvi Gujarati Name: Rasvanti, Daruharidra Marathi Name: Rasvat, Daruhalad Nepali Name: Chutro Bengali Name: Rasanjan, Darhaldi, Daruhaldi Urdu Name: Sumbal, Sumbloo, Rassaut (Root Extract), Darhald (Root), Zarishk (Berries) Kashmiri Name: Sumbal, Rassashud (Root Bark Extract), Kaw Dach Mool, (Root) Punjabi Name: Rassaut, Sumlu Pashto Name: Zaird Largay Bloachi Name: Zaril, Koroy Cancer (All Types): Mix the Sumbloo and the Turmeric powder in same weight. Fill the mixture in double zero sized capsules. Take one capsule after morning and evening meals, with milk. Cancer of every type will be controlled within a month. Mouth or Breast Cancer: Mix the Kushta Sunkh (کشتہ سنکھ), Sumbloo and Turmeric powder in same weight. Use a 100mg capsule once or twice a day, after meals with Dhamasa soaked water or milk. Soak the small piece of Sumbloo in a bowl of water in the evening, and drink in the morning, before meal. Similarly soak in the morning and drink in the evening. Brain Tumor: Take Siris tree bark, Kushta Sunkh, Sumbloo and Turmeric Powder in the same weight and fill in 100mg capsules. Take one capsule twice a day, after meals with Dhamasa soaked water or milk. Continue it for 3 to 4 months for complete health. Cancerous Sore: Use half filled double zero sized capsule of Sumbloo Powder twice a day with fresh water or milk. The sore will be healed within 20 days. Mouth and Throat Diseases: Sumbloo can also bhi used in mouth or sore throat. Mix Sumbloo Powder, Isbagol Husk and Turmeric Powder in equal weight. Just keep a pinch of this mixture in right and left cheeks and below and above the tongue before sleep. The bitter Sumbloo and Turmeric water goes through mouth and throat and patient is healed within a night. Toothache: Take half-filled double sized capsule of mixed powder of Sumbloo, Galingale (پان کی جڑ) and Jujube (عُناب) in same weight, twice a day, after meals. Pain Ribs or Neck Pain: Take 100mg capsules of Sumbloo powder, twice a day, after meals, with milk. Best Toothpaste: Mix Sumbloo Powder equal to half the quantity of a good toothpaste, Now use it like a toothpaste. Thyroid Glands: Mix the Kushta Sunkh, Turmeric, Sumbloo and Arsenic Powder No.2 in the same weight and fill it in 100mg capsule. Take one capsule twice a day, with milk, for two to three months. You can also keep a small piece of Sumbloo in mouth at night will also help healing Thyroid. Chronic Wounds: Just sprinkle the Sumbloo powder on chronic wounds, to cure them, and also take 100mg of it twice a day, with water or milk. Diabetes (Sugar): Take 100mg of Sumbloo Powder twice a day with milk. You can also drink Sumbloo soaked water, twice a day before meals. To get rid of diabetes, soak a small piece Sumbloo in a bowl of water at night and drink in morning. Similarly, soak in morning and drink before night meal. Arthritis: Take 100mg of Sumbloo powder with milk, at night. Pain will be relieved within two or three days. Boil the two or three pieces of Sumbloo, and drink. The joint pain will be removed. Infertility: Fill the 100mg capsule with Kushta Sunkh, turmeric and Sumbloo powder in equal weight, and take twice a day with milk, for at least six months. Broken Bones: Mix Sumbloo Powder in white part of eggs and apply this paste on broken bone, twice a day. Also bind strongly if possible. the bone will rejoin in 20 days. Jaundice (Hepatitis): Soak one piece of Sumbloo in a bowl of water in the evening and drink in the morning before meals. Again do the same in the morning and drink in the evening before evening meal. Enlargement of Liver or Spleen: Prepare green tea of Sumbloo and take before meals, twice a day. Stomach Worms: Take 100mg of Sumbloo powder early morning with water to get rid of Stomach Worms, within two to three days. You can repeat the process if needed. Diarrhea and Cramps: Mix Sumbloo and dried Ginger powder in same weight and take thrice a day with milk or water. سُمبلُو بُوٹی سے مہلک امراض کا علاج سُملو کا لاطینی نام بربیرس اریسٹاٹا ہے اور یہ نباتات کے خاندان زرشکیہ سے تعلق رکھتی ہے۔ یورپ کی عام زرشک کا لاطینی نام بربیرس دیگرس ہے۔ پاکستان اور انڈیا میں اسی کو سُمبل، سُمبلو یا سِملو کہتے ہیں ۔ ہندی میں اس کو دار ہلد بھی کہا جاتا ہے۔ یہ پودا

Natural Treatment for Fatal Diseases

Shakeel Ahmad Shah

Please Visi the following link – مہربانی کر کے درجِ ذیل لنک پر کلک کریں: Natural Treatment for All Types and Stages of Cancer and Incureable Diseases: – Healthy Manners   ========================== xosotin chelseathông tin chuyển nhượngcâu lạc bộ bóng đá arsenalbóng đá atalantabundesligacầu thủ haalandUEFAevertonfutebol ao vivofutemaxmulticanaisonbetbóng đá world cupbóng đá inter milantin juventusbenzemala ligaclb leicester cityMUman citymessi lionelsalahnapolineymarpsgronaldoserie atottenhamvalenciaAS ROMALeverkusenac milanmbappenapolinewcastleaston villaliverpoolfa cupreal madridpremier leagueAjaxbao bong da247EPLbarcelonabournemouthaff cupasean footballbên lề sân cỏbáo bóng đá mớibóng đá cúp thế giớitin bóng đá ViệtUEFAbáo bóng đá việt namHuyền thoại bóng đágiải ngoại hạng anhSeagametap chi bong da the gioitin bong da lutrận đấu hôm nayviệt nam bóng đátin nong bong daBóng đá nữthể thao 7m24h bóng đábóng đá hôm naythe thao ngoai hang anhtin nhanh bóng đáphòng thay đồ bóng đábóng đá phủikèo nhà cái onbetbóng đá lu 2thông tin phòng thay đồthe thao vuaapp đánh lô đềdudoanxosoxổ số giải đặc biệthôm nay xổ sốkèo đẹp hôm nayketquaxosokq xskqxsmnsoi cầu ba miềnsoi cau thong kesxkt hôm naythế giới xổ sốxổ số 24hxo.soxoso3mienxo so ba mienxoso dac bietxosodientoanxổ số dự đoánvé số chiều xổxoso ket quaxosokienthietxoso kq hôm nayxoso ktxổ số megaxổ số mới nhất hôm nayxoso truc tiepxoso ViệtSX3MIENxs dự đoánxs mien bac hom nayxs miên namxsmientrungxsmn thu 7con số may mắn hôm nayKQXS 3 miền Bắc Trung Nam Nhanhdự đoán xổ số 3 miềndò vé sốdu doan xo so hom nayket qua xo xoket qua xo so.vntrúng thưởng xo sokq xoso trực tiếpket qua xskqxs 247số miền nams0x0 mienbacxosobamien hôm naysố đẹp hôm naysố đẹp trực tuyếnnuôi số đẹpxo so hom quaxoso ketquaxstruc tiep hom nayxổ số kiến thiết trực tiếpxổ số kq hôm nayso xo kq trực tuyenkết quả xổ số miền bắc trực tiếpxo so miền namxổ số miền nam trực tiếptrực tiếp xổ số hôm nayket wa xsKQ XOSOxoso onlinexo so truc tiep hom nayxsttso mien bac trong ngàyKQXS3Msố so mien bacdu doan xo so onlinedu doan cau loxổ số kenokqxs vnKQXOSOKQXS hôm naytrực tiếp kết quả xổ số ba miềncap lo dep nhat hom naysoi cầu chuẩn hôm nayso ket qua xo soXem kết quả xổ số nhanh nhấtSX3MIENXSMB chủ nhậtKQXSMNkết quả mở giải trực tuyếnGiờ vàng chốt số OnlineĐánh Đề Con Gìdò số miền namdò vé số hôm nayso mo so debach thủ lô đẹp nhất hôm naycầu đề hôm naykết quả xổ số kiến thiết toàn quốccau dep 88xsmb rong bach kimket qua xs 2023dự đoán xổ số hàng ngàyBạch thủ đề miền BắcSoi Cầu MB thần tàisoi cau vip 247soi cầu tốtsoi cầu miễn phísoi cau mb vipxsmb hom nayxs vietlottxsmn hôm naycầu lô đẹpthống kê lô kép xổ số miền Bắcquay thử xsmnxổ số thần tàiQuay thử XSMTxổ số chiều nayxo so mien nam hom nayweb đánh lô đề trực tuyến uy tínKQXS hôm nayxsmb ngày hôm nayXSMT chủ nhậtxổ số Power 6/55KQXS A trúng roycao thủ chốt sốbảng xổ số đặc biệtsoi cầu 247 vipsoi cầu wap 666Soi cầu miễn phí 888 VIPSoi Cau Chuan MBđộc thủ desố miền bắcthần tài cho sốKết quả xổ số thần tàiXem trực tiếp xổ sốXIN SỐ THẦN TÀI THỔ ĐỊACầu lô số đẹplô đẹp vip 24hsoi cầu miễn phí 888xổ số kiến thiết chiều nayXSMN thứ 7 hàng tuầnKết quả Xổ số Hồ Chí Minhnhà cái xổ số Việt NamXổ Số Đại PhátXổ số mới nhất Hôm Nayso xo mb hom nayxxmb88quay thu mbXo so Minh ChinhXS Minh Ngọc trực tiếp hôm nayXSMN 88XSTDxs than taixổ số UY TIN NHẤTxs vietlott 88SOI CẦU SIÊU CHUẨNSoiCauVietlô đẹp hôm nay vipket qua so xo hom naykqxsmb 30 ngàydự đoán xổ số 3 miềnSoi cầu 3 càng chuẩn xácbạch thủ lônuoi lo chuanbắt lô chuẩn theo ngàykq xo-solô 3 càngnuôi lô đề siêu vipcầu Lô Xiên XSMBđề về bao nhiêuSoi cầu x3xổ số kiến thiết ngày hôm nayquay thử xsmttruc tiep kết quả sxmntrực tiếp miền bắckết quả xổ số chấm vnbảng xs đặc biệt năm 2023soi cau xsmbxổ số hà nội hôm naysxmtxsmt hôm nayxs truc tiep mbketqua xo so onlinekqxs onlinexo số hôm nayXS3MTin xs hôm nayxsmn thu2XSMN hom nayxổ số miền bắc trực tiếp hôm naySO XOxsmbsxmn hôm nay188betlink188 xo sosoi cầu vip 88lô tô việtsoi lô việtXS247xs ba miềnchốt lô đẹp nhất hôm naychốt số xsmbCHƠI LÔ TÔsoi cau mn hom naychốt lô chuẩndu doan sxmtdự đoán xổ số onlinerồng bạch kim chốt 3 càng miễn phí hôm naythống kê lô gan miền bắcdàn đề lôCầu Kèo Đặc Biệtchốt cầu may mắnkết quả xổ số miền bắc hômSoi cầu vàng 777thẻ bài onlinedu doan mn 888soi cầu miền nam vipsoi cầu mt vipdàn de hôm nay7 cao thủ chốt sốsoi cau mien phi 7777 cao thủ chốt số nức tiếng3 càng miền bắcrồng bạch kim 777dàn de bất bạion newsddxsmn188betw88w88789bettf88sin88suvipsunwintf88five8812betsv88vn88Top 10 nhà cái uy tínsky88iwinlucky88nhacaisin88oxbetm88vn88w88789betiwinf8betrio66rio66lucky88oxbetvn88188bet789betMay-88five88one88sin88bk88xbetoxbetMU88188BETSV88RIO66ONBET88188betM88M88SV88Jun-68Jun-88one88iwinv9betw388OXBETw388w388onbetonbetonbetonbet88onbet88onbet88onbet88onbetonbetonbetonbetqh88mu88Nhà cái uy tínpog79vp777vp777vipbetvipbetuk88uk88typhu88typhu88tk88tk88sm66sm66me88me888live8live8livesm66me88win798livesm66me88win79pog79pog79vp777vp777uk88uk88tk88tk88luck8luck8kingbet86kingbet86k188k188hr99hr99123b8xbetvnvipbetsv66zbettaisunwin-vntyphu88vn138vwinvwinvi68ee881xbetrio66zbetvn138i9betvipfi88clubcf68onbet88ee88typhu88onbetonbetkhuyenmai12bet-moblie12betmoblietaimienphi247vi68clupcf68clupvipbeti9betqh88onb123onbefsoi cầunổ hũbắn cáđá gàđá gàgame bàicasinosoi cầuxóc đĩagame bàigiải mã giấc mơbầu cuaslot gamecasinonổ hủdàn đềBắn cácasinodàn đềnổ hũtài xỉuslot gamecasinobắn cáđá gàgame bàithể thaogame bàisoi cầukqsssoi cầucờ tướngbắn cágame bàixóc đĩaAG百家乐AG百家乐AG真人AG真人爱游戏华体会华体会im体育kok体育开云体育开云体育开云体育乐鱼体育乐鱼体育欧宝体育ob体育亚博体育亚博体育亚博体育亚博体育亚博体育亚博体育开云体育开云体育棋牌棋牌沙巴体育买球平台新葡京娱乐开云体育mu88qh88

Cure for all Diseases with Surah Rahman and Taghabun

Shakeel Ahmad Shah

Please take a fresh pitcher or big bottle and recite “Bismillah (بسم اللہ)” seven times and “Ya Hafeez (یَا حَفِیْظُ)” Twenty-One times, and blow on your body. Then recite Surah Al-Rahman… Forty-One times, and also Sura Al-Taghabun… Forty-One times, and blow on water. Note: Many people can read it in one sitting together or only one person can read it in several days. As much as is recited, just blow on water. As much water is used, add more water in it. It will be enough for whole life. If possible, please recite daily and keep blowing on water. Use this water for drinking, preparation of flour for breads, cooking and tea, etc. But do’nt use it to take bath. By the grace of Allah (SWT), it can cure all fatal diseases which are incurable for doctors. ایک کورا گھڑا یا پانی کی بوتل لے کر اس پر یہ عمل کریں۔۔۔ پہلے اپنے آپ پر سات دفعہ بِسمِ اللہ اور اکیس بار یا حَفِیظُ پڑھ کر دم کریں۔ پھر اکتالیس مرتبہ سُورۃ رَحمٰن اور اکتالیس مرتبہ ہی سُورۃ تَغَابُن پڑھ کر اس پانی پر دم کریں۔ نوٹ: ایک نشست میں کئی افراد مل کر بھی پڑھ سکتے ہیں اور ایک فرد کئی دن میں بھی پڑھ سکتا ہے۔ جتنا بھی پڑھیں پانی پر پھونک مار دیں۔ یہ پانی جتنا استعمال کرتے جائیں اور اتنا ہی مزید پانی ڈالتے جائیں۔یہ پانی اب زندگی بھر کے لئے کافی ہے۔ اگر ہو سکے تو روزانہ ایک مرتبہ سُورۃ رَحمٰن اور ایک مرتبہ سُورۃ تَغَابُن پڑھ کر اس پانی پر دم کرتے رہیں۔ اسی پانی کو پینے، آٹا گوندھنے، کھانا پکانے اور چائے وغیرہ کیلئے بھی استعمال کریں۔ اس سے نہانا نہیں ہے۔ اللہ کے فضل سے یہ پانی جادو، جنات، دل، کینسر، ہیپاٹئٹس اور فالج کے مریض، اندھا پن جیسے سب لاعلاج امراض، کیلئے لاجواب ہے اورمرض الموت کے سوا کوئی مرض بھی لاعلاج نہیں ہے۔ xosotin chelseathông tin chuyển nhượngcâu lạc bộ bóng đá arsenalbóng đá atalantabundesligacầu thủ haalandUEFAevertonfutebol ao vivofutemaxmulticanaisonbetbóng đá world cupbóng đá inter milantin juventusbenzemala ligaclb leicester cityMUman citymessi lionelsalahnapolineymarpsgronaldoserie atottenhamvalenciaAS ROMALeverkusenac milanmbappenapolinewcastleaston villaliverpoolfa cupreal madridpremier leagueAjaxbao bong da247EPLbarcelonabournemouthaff cupasean footballbên lề sân cỏbáo bóng đá mớibóng đá cúp thế giớitin bóng đá ViệtUEFAbáo bóng đá việt namHuyền thoại bóng đágiải ngoại hạng anhSeagametap chi bong da the gioitin bong da lutrận đấu hôm nayviệt nam bóng đátin nong bong daBóng đá nữthể thao 7m24h bóng đábóng đá hôm naythe thao ngoai hang anhtin nhanh bóng đáphòng thay đồ bóng đábóng đá phủikèo nhà cái onbetbóng đá lu 2thông tin phòng thay đồthe thao vuaapp đánh lô đềdudoanxosoxổ số giải đặc biệthôm nay xổ sốkèo đẹp hôm nayketquaxosokq xskqxsmnsoi cầu ba miềnsoi cau thong kesxkt hôm naythế giới xổ sốxổ số 24hxo.soxoso3mienxo so ba mienxoso dac bietxosodientoanxổ số dự đoánvé số chiều xổxoso ket quaxosokienthietxoso kq hôm nayxoso ktxổ số megaxổ số mới nhất hôm nayxoso truc tiepxoso ViệtSX3MIENxs dự đoánxs mien bac hom nayxs miên namxsmientrungxsmn thu 7con số may mắn hôm nayKQXS 3 miền Bắc Trung Nam Nhanhdự đoán xổ số 3 miềndò vé sốdu doan xo so hom nayket qua xo xoket qua xo so.vntrúng thưởng xo sokq xoso trực tiếpket qua xskqxs 247số miền nams0x0 mienbacxosobamien hôm naysố đẹp hôm naysố đẹp trực tuyếnnuôi số đẹpxo so hom quaxoso ketquaxstruc tiep hom nayxổ số kiến thiết trực tiếpxổ số kq hôm nayso xo kq trực tuyenkết quả xổ số miền bắc trực tiếpxo so miền namxổ số miền nam trực tiếptrực tiếp xổ số hôm nayket wa xsKQ XOSOxoso onlinexo so truc tiep hom nayxsttso mien bac trong ngàyKQXS3Msố so mien bacdu doan xo so onlinedu doan cau loxổ số kenokqxs vnKQXOSOKQXS hôm naytrực tiếp kết quả xổ số ba miềncap lo dep nhat hom naysoi cầu chuẩn hôm nayso ket qua xo soXem kết quả xổ số nhanh nhấtSX3MIENXSMB chủ nhậtKQXSMNkết quả mở giải trực tuyếnGiờ vàng chốt số OnlineĐánh Đề Con Gìdò số miền namdò vé số hôm nayso mo so debach thủ lô đẹp nhất hôm naycầu đề hôm naykết quả xổ số kiến thiết toàn quốccau dep 88xsmb rong bach kimket qua xs 2023dự đoán xổ số hàng ngàyBạch thủ đề miền BắcSoi Cầu MB thần tàisoi cau vip 247soi cầu tốtsoi cầu miễn phísoi cau mb vipxsmb hom nayxs vietlottxsmn hôm naycầu lô đẹpthống kê lô kép xổ số miền Bắcquay thử xsmnxổ số thần tàiQuay thử XSMTxổ số chiều nayxo so mien nam hom nayweb đánh lô đề trực tuyến uy tínKQXS hôm nayxsmb ngày hôm nayXSMT chủ nhậtxổ số Power 6/55KQXS A trúng roycao thủ chốt sốbảng xổ số đặc biệtsoi cầu 247 vipsoi cầu wap 666Soi cầu miễn phí 888 VIPSoi Cau Chuan MBđộc thủ desố miền bắcthần tài cho sốKết quả xổ số thần tàiXem trực tiếp xổ sốXIN SỐ THẦN TÀI THỔ ĐỊACầu lô số đẹplô đẹp vip 24hsoi cầu miễn phí 888xổ số kiến thiết chiều nayXSMN thứ 7 hàng tuầnKết quả Xổ số Hồ Chí Minhnhà cái xổ số Việt NamXổ Số Đại PhátXổ số mới nhất Hôm Nayso xo mb hom nayxxmb88quay thu mbXo so Minh ChinhXS Minh Ngọc trực tiếp hôm nayXSMN 88XSTDxs than taixổ số UY TIN NHẤTxs vietlott 88SOI CẦU SIÊU CHUẨNSoiCauVietlô đẹp hôm nay vipket qua so xo hom naykqxsmb 30 ngàydự đoán xổ số 3 miềnSoi cầu 3 càng chuẩn xácbạch thủ lônuoi lo chuanbắt lô chuẩn theo ngàykq xo-solô 3 càngnuôi lô đề siêu vipcầu Lô Xiên XSMBđề về bao nhiêuSoi cầu x3xổ số kiến thiết ngày hôm nayquay thử xsmttruc tiep kết quả sxmntrực tiếp miền bắckết quả xổ số chấm vnbảng xs đặc biệt năm 2023soi cau xsmbxổ số hà nội hôm naysxmtxsmt hôm nayxs truc tiep mbketqua xo so onlinekqxs onlinexo số hôm nayXS3MTin xs hôm nayxsmn thu2XSMN hom nayxổ số miền bắc trực tiếp hôm naySO XOxsmbsxmn hôm nay188betlink188 xo sosoi cầu vip 88lô tô việtsoi lô việtXS247xs ba miềnchốt lô đẹp nhất hôm naychốt số xsmbCHƠI LÔ TÔsoi cau mn hom naychốt lô chuẩndu doan sxmtdự đoán xổ số onlinerồng

Lemons for Curing Cancers

Shakeel Ahmad Shah

Nutritional Profile Nutrition Data reports that each quarter cup of lemon juice provides 61 calories, with no fat. It contains 21g of carbohydrates and 1g of protein. Lemon juice is an excellent source of vitamin C as each 1/4 cup of the juice provides over 28mg of the vitamin, which is about 47 percent of the daily recommended value for a healthy diet every day. It is also a good source of potassium, providing 75mg. This is the latest in medicine, effective for cancer! Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy. We not know about that because there are laboratories interested in making a synthetic version that will bring them huge profits. No Bad Side Effects You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. Chemotherapy Chemicals and their Side Effects Chemotherapy chemicals are derived from the deadly Mustard Gas that was first used against soldiers in World War-I. Chemotherapy, unfortunately, cannot differentiate between cancerous cells and normal healthy cells so it targets and destroy all the body cells. Another side effect of the chemotherapy is another cancer. Yes, the cancer, but the doctors don’t say much about it. It is printed right on the chemo drug warning labels (in small print, of course). If you go into a cancer treatment clinic with one type of cancer, and you allow yourself to be injected with chemotherapy chemicals, you will often develop a second type of cancer as a result. Your oncologist will often claim to have successfully treated your first cancer even while you develop a second or third cancer directly caused by the chemo used to treat the original cancer. While preparing these toxic chemical prescriptions, it turns out that pharmacists are exposing themselves to cancer-causing chemotherapy agents in the process. And because of that, pharmacists are giving themselves cancer… and they’re dying from it. The risks of handling chemotherapy drugs include skin rashes, infertility, miscarriage, birth defects, and possibly leukemia or other cancers.  Bladder cancer, lymphoma, and leukemia are the three most common secondary malignancies related to chemotherapy exposure. The journal “Oncology Nursing Society” reported in a survey carried out in 2005 on 7,500 nurses a significant association with infertility and miscarriage in nurses who handled chemotherapy before the age of 25. Cure Cancers – Save Human Lives How many people will die while this closely guarded secret is kept, so as not to endanger the beneficial multimillionaires large corporations? You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc. It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders. The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that: It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas. The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells. Cure for Deficiency of Vitamin C Lemon juice can also be used to prevent and treat scurvy, a serious health condition that results from a severe deficiency of vitamin C. The symptoms of scurvy include soft, bleeding gums, anemia and bumps that form under the skin near the muscles. Since the 17th century, physicians have known that daily intake of lemon juice can help prevent scurvy. How to Use? Lemon juice can be used by adding water and Honey in Summer season. In Winter mix Lemon juice (One Cup), Honey (One Cup) and Turmeric (One Teaspoon). Keep it in a glass jar and take one teaspoon thrice a day. Warning! While lemon juice is generally recognized as safe if used as food, it is cautioned that ingesting lemon juice can have erosive effects on the tooth enamel. In severe cases, it can erode the teeth down to the level of the gums. Like other citrus fruit, it may also worsen the symptoms of gastro-esophageal reflux disease. لیموں سے کینسر کا علاج لیموں کے غذائی اجزأ لیموں کے رس کے ایک چوتھائی کپ میں بغیر چربی کے 61 کیلوریز ہوتی ہیں۔ اس میں ۲۱ گرام کاربوہائیڈریٹس اور ایک گرام پروٹین بھی پائی جاتی ہے۔ اس رس میں سے ۲۸ گرام وٹامن سی پایا جاتا ہے۔ جبکہ یہ مقدار جسم کی روزانہ ضرورت کا ۴۷ فیصد ہے۔ اس میں پوٹاشیم کی ۷۵ ملی گرام بھی ملتی ہے۔ تازہ ترین تحقیق کے مطابق لیموں کا جوس کینسر کے لئے انتہائی مؤثر ہے۔ لیموں (سٹرس) کینسر کے خلیات کو مارنے کے لئے ایک معجزانہ دوا ہے۔ یہ کیموتھراپی سے دس ہزار گنا طاقتور ہے۔ کیموتھراپی صحت مند اور کینسر زدہ تمام جسمانی خلیوں کو تباہ کر دیتی ہے، جبکہ لیموں کا رس صرف کینسر زدہ خلیوں کو تباہ کرتا ہے اور صحت مند خلیوں کو کوئی نقصان نہیں پہنچتا۔ لیموں کا رس کینسر کے مرض کی روک تھام میں فائدہ مند ہے، اورلیموں کا ذائقہ بھی خوشگوار ہے اور یہ کیموتھراپی جیسےہولناک اثرات بھی پیدا نہیں کرتا۔ کیموتھراپی کیمیکل اور ان کے ضمنی اثرات کیموتھراپی کیمیکلز مہلک مسٹرڈ گیس سے نکالے جاتے ہیں جو کہ پہلی جنگ عظیم میں فوجیوں کے خلاف استعمال کی گئی تھی۔ کیموتھراپی، بدقسمتی

Cancer: Prevention & Treatment

Shakeel Ahmad Shah

What is Cancer? The Cancer is a broad group of various diseases, all involving unregulated cell growth. The cells grow uncontrollably, forming malignant tumors, and invade nearby parts of the body. The cancer may also spread to more distant parts of the body through the lymphatic system or bloodstream. There are over 200 different known cancers that afflict humans. Causes of Cancer: Many things are known to increase the risk of cancer, including tobacco, certain infections, radiation, lack of physical activity, obesity, and environmental pollutants. These can directly damage genes or combine with existing genetic faults within cells to cause the disease. Approximately 5-10% of cancers are entirely inherited. Cancer Detection: Cancer can be detected in a number of ways, including: the presence of certain signs and symptoms, screening tests, bone marrow or medical imaging. Once a possible cancer is detected it is diagnosed by microscopic examination of a tissue sample. Cancer Types: Cancer types can be grouped into broader categories. The main categories of cancer include: Carcinoma – cancer that begins in the skin or in tissues that line or cover internal organs. Sarcoma – cancer that begins in bone, cartilage, fat, muscle, blood vessels, or other connective or supportive tissue. Leukemia – cancer that starts in blood-forming tissue such as the bone marrow and causes large numbers of abnormal blood cells to be produced and enter the blood. Lymphoma and myeloma – cancers that begin in the cells of the immune system. Central nervous system cancers – cancers that begin in the tissues of the brain and spinal cord. Important Facts about Cancer: Everyone Have Cancer Cells: Every person has cancer cells in the body but it does not show up in the standard tests until they have multiplied to a few billions. If the doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. Cancer cells occur 6 to more than 10 times in a person’s lifetime. Role of Immune System: When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours. A person having cancer indicates that he has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system. Chemotherapy is Dangerous: Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract, etc. It can cause organ damage, like liver, heart kidneys, lungs, etc. Another side effect of the chemotherapy is another cancer. Yes, the cancer, but the doctors do not say much about it. It is printed right on the chemo drug warning labels (in small print). Radiation is Dangerous As Well: Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs. Initial treatment with chemotherapy and radiation will often reduce tumor size. However, prolonged use of chemotherapy and radiation do not result in more tumor destruction. Result of Chemo and Radiation: When body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Role of Oxygen: Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply. Cancer Prevention: Cancer will not be prevented by regular screening, quite the opposite in fact since diagnostic radiation is a major cancer cause! However you can avoid cancer risk through natural, non-conventional or alternative methods for cancer prevention. You must be well aware of the basic reasons which cause various types of cancers. What not to Do – to Avoid Cancers? What Cancer Cells Feed On? Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes are made with Aspartame (an artificial sweetener made from aspartic acid; used as a calorie-free sweetener) and it is harmful. Use natural substitutes; honey or molasses (sugarcane liquid) in very small amounts. Table Salts has a dangerous chemical added to make it white in colour. Better alternative is mine-salt or sea-salt. Acid Environment thrives Cancer cells. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer. Coffee, Tea, and Chocolate, have high caffeine. Caffeine helps the Cancer Cells grow.     Green tea is a better alternative and has cancer-fighting properties.           Distilled Water is acidic, avoid it. It is best to drink purified or filtered water to avoid known toxins and heavy metals in tap water. Do not Use Plastic Containers: No water bottles in freezers and no plastic containers or plastic wraps in microwave ovens because when plastic is highly cooled or heated, it releases Dioxins. Dioxins are highly poisonous to the cells of our bodies. This especially applies to foods that contain fat. The combination of fat, high heat, and plastics releases dioxin into the food. Instead, use glass, Pyrex or ceramic containers. The plastic wrap is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead. Avoid Toxic Chemicals & Pesticides The liver cells constantly release enzymes for the breakdown of

How to Quit Smoking?

Shakeel Ahmad Shah

Why Do We Start to Smoke Interested in experimenting Parents or friends smoke Looks cool Want to fit in Friends pressurize to smoke To get rid of gastric problem To fire-out stress & tiredness … and many other reasons Why Do We Continue to Smoke Nicotine addiction Tough to quit! Something to do with your hands Stimulation nicotine stimulates Do not know how to quit smoking Feels good or like it Relieves or friends stress to continue Other reasons? Why to Quit Smoking Smoking is killing you and your lovers. It is your real enemy. If you do not know enough about your enemy, it will defeat you. To defeat your enemy, you must know it in depth. Smoking Facts: Tobacco is only legally sold product that is DEADLY when used exactly as the manufacturer intended. Smokers with 1-14 cigarettes a day, have 8 times the risk of dying from lung cancer compared to non-smokers. Smokers with above 25 cigarettes a day, have 25 times this risk. Smoking leads to an earlier menopause in women. On average women smokers go through the menopause up to 2 years earlier than non-smokers and are at a greater risk of developing the bony tissue disease. Smoking is associated with increased sperm abnormalities and with impotence in men. Smoking causes at least 80% of all deaths from lung cancer, around 80% of all deaths from bronchitis and emphysema and around 17% of all deaths from heart disease. Hundreds of the cases of lung cancer and thousands of the cases of heart disease in non-smokers every year are caused by passive smoking. Tobacco kills around 120,000 people in the UK every year, about 330 every day – as if a plane crashed every day and killed all its passengers, around 20% of all deaths. A young smoker suffering from bronchitis or emphysema who gives up will see improvement in lung function. Damage to lungs caused by years of smoking is permanent but quitting smoking prevents it worsening. Smoking is Global: Second major cause of death in the world – about 5 million deaths each year 10 million deaths each year by 2020. Half the people that smoke today 650 million people- will eventually be killed by tobacco. (World Health Organization) Cigarette Contains Carbon Monoxide Arsenic Ammonia Acetone Formaldehyde Methanol (Rocket Fuel) Hydrogen Cyanide (Rat Poison) ….. and Nicotine! Facts About Nicotine A drug found only in the tobacco leaf At low doses it can stimulate nerve cells At high doses it is a poison that has been used as an insecticide Two to three drops of pure nicotine can kill you What Does Nicotine Do Within 7 seconds, one-quarter of the nicotine has gone straight to the brain. It has a powerful effect on the brain and the central nervous system. Causes your brain to release a “pleasure” chemical called Dopamine. Nicotine receptors on your nerve endings receive the Dopamine and create “Happy” nerve cells. The Dopamine gives you a false sense of well-being, and soon the body wants more and more on a regular basis. This is the beginning of an addiction. Smoking: Short-Term Effects Bad Smell perfume will not hide it Bad Teeth Bad Breath Get More Colds / Sickness Sore Throat Headaches High Blood Pressure Wastage of Money Smoking: Long-Term Effects Hardening of blood vessels in heart & brain Increased risk of heart attack & stroke Lung Diseases (emphysema & bronchitis) Increased risk of cancer Stomach Ulcers & Cancer Cataracts & blindness & Other illnesses Smoking Related Diseases: Bronchitis Emphysema Heart disease Cancer Kidney diseases …. and many others The Smoker’s Lungs: You can see how the lung looks without the effects of inhalation of smoke. Note black specks throughout indicative of carbon deposits from pollution. Smokers lung with cancer. This is what killed the person. The blackened area is just the deposit of tars that all smokers paint into their lungs with every puff they take. Smoking Effects on Pregnancy: Increased risk of: Miscarriages Premature births Low birth weight infants Respiratory infections Middle ear infections Meningococcal infections Asthma …. and many other health problems. What is Second-Hand Smoke Second-hand smoke is more dangerous than directly inhaled smoke. It is harmful even when you cannot see or smell it. Second-hand smoke releases the same 4,000 chemicals as smoke that is directly inhaled, but often in even greater quantities A big number of non-smokers die from lung cancer each year because of second-hand smoke. Second-Hand Smoke Effects Smoking is like killing with slow-poisoning. Continuously inhaling the smoke results in swear illnesses resulting to death. Short-term: Eye irritation Headache Nasal discomfort and sneezing Cough and sore throat Nausea and dizziness Increased heart rate and blood pressure Increased risk for people with heart disease (angina), asthma, allergies. Long-term: Childhood asthma and other breathing difficulties. Reduced ability to take in and use oxygen Heart disease and stroke Lungs cancer Reasons to Quit Giving up smoking can reduce the risk of developing many health problems. Stinks, bad breath, yellow skin Family/Friends Cost too much Peer pressure (fewer smokers) Fewer places to smoke in public Do not like it anymore sick of it Other reasons? How to QUIT? Formulate a plan decide on the best approach for you. Two ways to quit All at once Cutting back Based on the way you want to quit there are a lot of tools out there to help you. Quit Aids Strong Will Power Green Cardamom Chew Gum Pills Zyban Nicotine Inhaler Breath Mint E-Cigarettes Alternative Treatments: Acupressure Reiki Hypnosis Tips to Quit The 4D’s ….. Drink water, Deep breathe, Delay and Do something different Brush your teeth, chew regular gum Eat breakfast first Make your home smoke free or at least limit smoking to one room Make your vehicle smoke free Exercise and eat right Stay positive! References familydoctor.org www.smokefree.gov www.surgeongeneral.gov/tobacco http://www.cdc.gov/tobacco/quit_smoking http://www.cancer.org/Healthy/StayAwayfromTobacco www.smokefreefamilies.org www.helppregnantsmokersquit.org =============== Prime Cancer Care & General Hospital (PCCGH) Prime Institute of Health Sciences (PIHS) One Kilometer from Motorway Chowk (Chungi No.26), Motorway Service Road,

Moringa (Sohanjna) – The Miracle Tree

Shakeel Ahmad Shah

What is Moringa? The Moringa tree is known as “Miracle Tree”. To see types of Moringa Plant please click here. All types of Moringa have similar benefits. Moringa Leaves: Chemistry Moringa Leaves: Minerals Moringa Leaves: Vitamins Moringa Leaves: Essential Amino Acids Moringa Leaves: Powder Preparation Pick the leaves. Wash them in salt water and then again in fresh water. Dry them in the shade. When they are completely dry, pound them. Rub them through a sieve. Store in labelled jars or bags Store in a dry, & dark place. Now it is ready for use . . . especially with: Undernourished children Pregnant women Breast feeding mothers Cancer or AIDS Patients … And… for…. EVERYONNE But how?? Simply mix one teaspoon three times a day into the food. Just ENJOY!!!!           The Moringa: Side Effects All are positive! Diarrhoea ceases. Fungal infections on the skin disappear. Cancer is prevented/cured Diabetes is stabilised. Anaemia improves. Stomach problems are helped. Moringa Seeds: Purify Water The crushed seeds attract suspended particles in the water and settle them to the bottom, leaving pure, clean water at the top of the treatment container. The process requires mature seed pods. The seeds are removed from the shell and the seed coats are removed; any discolored or misshapen seeds are discarded during this phase. The seeds are crushed and mixed with water to create a paste; this paste is then mixed and thoroughly shaken with a larger quantity of water to produce a solution. The solution is filtered through cloth and then mixed with the water to be treated. The purification process requires at least two hours for full effectiveness. The seeds are safe and nontoxic; the water is ready for use. Two seeds can treat up to one liter of the dirtiest water. This treatment does not remove all impurities and should typically only be used in cases where the water supply is presumed to be free of chemical or biological contamination. This new method of purification can produce wholesome drinking water even in isolated or technologically disadvantaged areas of the world. Moringa Flowers: Green Tea Use Moringa Flowers Tea to treat colds. In omelettes they taste like mushrooms. Caution: Flowers may prevent conception, and if used during pregnancy they may cause abortion. Moringa Pods: A Good Vegetable When they are young, cook the pods as a vegetable. When older, cook the white seeds like peas. Moringa: Every Part is Useful Leaves Flowers Seeds Roots Pods Moringa: Cancer Treatment Taking Moringa with meals & as tea is as effective as anti-retroviral drugs, but without the usual side-effects. Moringa contains benzyl isothiocyanate which have anti-cancer and chemo protective capabilities. The chemo protective aspect is critical for those who are battling cancer; this helps strengthen cells so that they can tolerate chemotherapy. Antioxidants are also involved in the prevention of cellular damage — the common pathway for cancer, aging, and a variety of diseases. Moringa: Treatment for Diabetic Patients As rich source of ascorbic acid it helps the diabetic patients to control their blood glucose level: Vitamins (B1, B2, B12, C, & E), Pantothenic Acid, Protein, Potassium, Magnesium and Carbohydrate stimulates production of insulin. Vitamin A convert Beta-carotene to reduce the risk of blindness in diabetics. Vitamin B12 helps people suffering form diabetic neuropathy. High dose supplements of vitamin C prevent sorbitol accumulation and glycosylation of proteins, both of which are important factors in the development of diabetic complications such as cataracts. Vitamin E reduces oxidative stress, thus improving membrane physical characteristics and related activities in glucose transport. This antioxidant promotes healing of diabetes-related lesions. Magnesium helps in the metabolism of glycogen, Mg works closely with vitamin B6 to help the metabolic process within the cell. Moringa: Source of Nutrition Moringa is nutrient supplement and helps to effectively digest the food. It has a rich and rare combination of zeatin, quercetin, β-sitosterol, caffeoylquinic acid and kaempferol. Moringa leaves, roots, seed, bark, fruit, flowers and immature pods act as cardiac and circulatory stimulants. They possess anti-tumor, anti-pyretic, anti-epileptic, anti-inflammatory, anti-ulcer, anti-spasmodic, diuretic, anti-hypertensive, cholesterol lowering, anti-oxidant, anti-diabetic, hepatoprotective, antibacterial and antifungal properties. Antioxidants To Boost Immune System Moringa contains 46 antioxidants that help the cells neutralize the free radicals due to oxidative stress. It enhances immunity against diseases. Maintains and enhances your health, wellness and well-being. Provides energy boost and stamina to fight daily stress. Regulates, normalizes and balances different body systems. Moringa: Other Health Benefits Anti-stress, Anti-anemia, Anti-Aging Good for digestion, cleanses digestive system Cleans urinary, circulatory, and digestive system Maintains normal blood pressure Remedy for asthma, arthritis, insomnia, cardiovascular problems, nervousness, skin problems, depression Rebuilds weak bones Regulates bowel movement Good for treating heavy menstrual periods, Menstrual cramps Good for Rectal bleeding, diabetic patients Good recovery for patients suffering from strokes Good substitute for persons can’t eat vegetables or fruits Good for the Skin and Eyes, varicose veins Removes toxins from the body and helps prevents ulcer Remedy for Fever, Nausea, Stomach distress Convalescence (gradual return to good health after an illness or medical treatment or the period spent recovering) Remedy for colds, fever, nausea, runny nose Tonic (to feel stronger, more energetic, and generally healthier) Diuretic (causing increased flow of urine) Good for Urinary tract infection (UTI) Liver disorder remedy Nourishes Breast Fed babies, Lactate (Increases the flow of breast milk for woman) Good for Lupus treatment Natural treatment for gout, arthritis and anti-inflammation The Moringa Oil Moringa oil heals skin allergies, irritations, wounds, and blemishes. It has high antioxidant properties, making it a valuable source of Vitamins A, C, and E; it is one of the highest naturally occurring sources of antioxidants. The Moringa oil, being very light and pleasant-tasting is similar to Olive oil is good for healthier eating. The oil itself is also known as Behen oil, a good rub for a pregnant woman’s belly. Soothing and softening to the skin. Moringa oil has moisturizing, nourishing, and emollient properties, and also excellent cleaning ability. Modern uses are found

Stress Management

Shakeel Ahmad Shah

What is Stress …. The Silent Killer? Stress is a state of mind that causes worry or emotional tension. Why Stress Happens? When ego is hurt (feedback, comments, criticism) When loose something which we feel important When a situation is not Acceptable to us When want to do/get something but are unable Stress is mostly due to Fear (of Future) Worry (about Past) And not so much —- due to Present Moment It is always due to the negative perception of Mind Different people feel different stress levels for the same situations Mind Rules the Body: Mind rules the Nervous system Nervous system rules Endocrine system Endocrine system rules rest of the body functions Manage your Mind to manage your whole body What Happens When Stressed? Psychology of Stress: Emotional impact Fear worry Depression Anger Sadness Physiology of Stress: Acidity Ulcers Heart ailments Blood Pressure Disorders Kidney Problems Diabetes Cancer Chain Reaction: Unmanaged Stress Impacts of Unmanaged Stress Brain Continues to operate in higher beta state (15 to 26 cycles per second of electrical impulses (EEG)) Blood Pressure remains high leading to Heart failure, paralysis Acidity, Ulcer and other digestive problems Diabetic disorders Kidney problems due to overload on removing toxins from the body Reduces immunity and makes body susceptible to diseases Stress and Mind induced effects on the body are more harmful than the external pollution Internal Toxins are far more harmful than external chemical/industrial pollution Managing Stress: Stimulants are not good Stimulants like Tobacco, Coffee, Tea, Coco etc. temporarily trigger higher activities Subsequently body craves for more & more stimulants Allopathic medicines directly add chemicals to the body and interfere with the internal chemical factories E.g. Taking Antacids for Acidity neutralizes the acid in the stomach. Then body thinks that the acid is not sufficient and starts producing more. E.g. Anti-depressants suppress the ability of brain cells to generate electric impulses Managing Stress: What is Good? Practice healthy lifestyle and food habits Folic Acid and Theanine (kind of Amino Acids found in Green Tea) helps to reduce stress. Theanine is sold in US as a dietary supplement. The Thiamine (Vitamin B) reduces stress and promotes clear thinking. Chew 5-10 seeds of Black Seeds (Kalonji) everyday. Some amount of stress is healthy it triggers and energizes the system Turn the Stress into a Positive Spiral Break the negative cycle at each point Chain Reaction: Managed Stress Managing Stress: Manage the Root Cause Manage Mind … The Root Cause Positive Thinking and Attitude Meditation, Yoga Stop worrying and start living Start recitation of Darood-e-Pak whenever feel stressed Build capability to face stressful situations and reduce the impact of stress at physiological level Say your prayers Always speak the truth Regular morning walk Managing Stress: Manage the Root Cause Larger view of life …. difficulties are part of life! The problems that you face, will either defeat you or develop you, depending on how you responded to them? We react foolishly, and dislike our problems, rather than pausing to consider, as to what benefits, they might bring. Allah (SWT) uses problems: To DIRECT you, to INSPECT you, to CORRECT you, to PROTECT you, and to PERFECT you Have multiple positive energy sources Games, Hobbies, Participation in positive activities Managing Stress: Dealing with Parents Allah (SWT) and His Prophet (SAAW) has cursed the people who found their parents in old age but they could not get paradise by serving them. Always talk gently to your parents even if they talk to you rubbishy, even never say …Oh!… to your parents in any situation. They need more love and attention from you as compared to your wife and children. Managing Stress: Dealing with Family Allah’s Messenger (PBUH) said: The best of you are those who treat the families the best. And I am the best amongst you to my family. Your wife & children love you much and also need your consideration. They can make mistakes in daily life but they need your lovely guidance. If you wrongly deal their mistakes, it will create stress for all family members including yourself. As a result of stressed environment, your next generation may become psycho case and they will repeat the same bad dealing with their next generation. People often get angry over unimportant and insignificant matters. Anger is a negative reaction, and if you wish to progress on the path of self-improvement or spiritual growth you should avoid it as much as possible. Managing Stress: Matters Out of Home In the outside world, you have to deal many people. Each person have its own psychological behavior and mindset. Some are senior and some are junior to you. They can do many things which you may not like. Your seniors can treat you badly, but deal such tough situations intelligently with cool mind. Your juniors may make many mistakes, cover their mistakes with kindness. You may face harsh positions from general public. Always treat them tactfully in cool and calm way. As a result of these practices, your life will become stress free and joyful. Managing Stress: All Happen for the Good Believe that everything in life happens for a purpose, and always for your own good. All your past experiences actually happened to bring you to where you are today, and it is always for the good. These past experiences make you a better person. So, whatever challenges that you may face today, consider it happening to bring you to the next higher level. Managing Stress: Habits That Help Noticing the things that are causing stress Be calm in all situations Be focused in dealing with stressful issues Relaxing techniques (meditation) Gratitude (thankfulness) Be creative (positive creativity) Look at other less fortunate Manage anger in healthy manner Say Salaam to everyone you see, you know them or not. Daydreaming take yourself away on an imaginary holiday: Just close your eyes and picture somewhere you’ve been or somewhere you’ve dreamed of! Giggling laugh out your stress everyday Managing Stress: The Meditation Meditation is a

Cell Phone Safety Tips

Shakeel Ahmad Shah

1. Cell Phones are Dangerous! Yet we don’t believe, but they are dangerous. The voluntary exposure of the brain to microwaves from cell phones is the largest human biological experiment ever. 2. Cell Phones Dangerous Than Cigarettes Brain experts warn of huge rise in tumors and calls on industry to take immediate steps to reduce radiation. Mobile phones could kill far more people than smoking or asbestos, a study by an award-winning cancer expert has concluded. People should avoid using them and that governments and the mobile phone industry must take “immediate steps” to reduce exposure to their radiation. 3. Potential Side Effects of Exposure to EMR Cell phones emit EMR even in stand-by mode, expose other areas of the body to harmful ELF radiation, as well. Some potential side effects of exposure to EMR: Blurry vision, Headaches, Nausea Fatigue, Neck pain, Memory loss Leukemia, Brain cancers, Birth defects Changes in metabolism Enzyme changes that affect DNA Increased risk for alzheimer’s disease Increased risk for heart conditions 4. Better to Through the Cell Phone Away? Observing the simple precautions and recommendations can reduce your exposure to the dangerous Electromagnetic Radiation. 5. Don’t Allow Children to Use a Cell Phone Children’s skulls are thinner and their brains contain more fluid than adults. Radio frequencies travel through children’s brains much more easily and increase the risk of cancer. 6. Cell Phone May Cause Brain Tumors! Brain Tumors are now cause more deaths among children then any other form of cancer. Malignant Brain Tumors are the second leading cause of death in children (under age 15) and in young adults (under age 34). 7. Cell Phone are More Dangerous for Pregnant Women! The pregnant women or those suspected for pregnancy might avoid using the cell phones. Don’t use a cell phone with babies or young children on the lap or in the arms. Ultrasounds and electronic fetal monitoring also expose the unborn infants to EMR. So avoid these procedures unless absolutely necessary. The developing organs of the fetus or child are the most sensitive to any possible effects of EMR exposure. 8. Limit the Talk Time! Just a two-minute call on a cell phone can alter the natural electrical activity of the brain for up to an hour. The more time you spend talking on cell phones, the greater your risk of developing brain or eye cancer. Be polite, but keep it brief – You may be saving not only money, but a life – quite possibly your own. 9. Use a Regular Land-line Phone as Much as Possible. Regular phones are the safest way for conversations and work. The base of a cordless phone emits high levels of EMR, even when the phone is not being used. 10. Keep the Cell Phones Away from Body! By moving the cell phone just 2 inches away from the head while talking, the effect of EMR on your head is reduced by 75%. Cut the EMR exposure to less than 1% by keeping the cell phone over 7 inches away from any part of your body. 11. Use Text Messaging Instead of talking! It is better to communicate via text messaging rather than making a call. It will be limiting the duration of exposure and the proximity of EMR directly to the brain. 12. Switch Ears Regularly While Talking! Switch ears regularly while communicating on your cell phone to spread out your exposure. Before putting your cell phone to the ear, wait until your correspondent has picked up. This limits the power of the electromagnetic field emitted near your ear and the duration of your exposure. 13. How to Carry the Cell Phone? Avoid carrying the cell phone in the pocket, on the belt , or in the hands. The hip bone produces 80% of the blood cells and is especially vulnerable to EMR damage. It also affect the fertility. Body tissues in the abdomen absorb radiation more quickly than the head. Position the cell phone with the keypad facing towards the body if put it in a pouch or hand bag. This way the antenna is facing away from you. 14. Hold It at the bottom. By covering large areas of the phone with your hand, you reduce its ability to send and receive signals. The phone then increases its power and transmits stronger radiation to compensate this. So hold the phone as far down as possible, so it can operate at low power. 15. Avoid Using Wired Headsets. Headsets, including the ear buds that come with most cell phones have been shown to act as antenna, channeling the EMR directly into the ear canal. Using regular ear buds or ear pieces, transferring 3 times more EMR and it is directly being emitted in the ear canal, which is closer to brain. That’s good reason to avoid listening to music on your cell phone. 16. Use Air-Tube with Ferrite Beads or Diode. This headset is believed to be safer, because EMR can’t travel up in the air tube, and also, it does not act as antenna. Ferrite beads suppress the EMR and dissipate it. They absorb the EMR and convert it into heat. The Cell Phone Diodes can also be used to reduce EMR. 17. Use Speaker Phone! Never hold the phone directly against the head. EMR decreases in direct proportion to the distance the source is from body. 18. Bluetooth Head Piece May be Suggested. The Bluetooth headsets emit 1/100th the EMR of a normal cell phone. But whatever EMR a Bluetooth headset does emit, it does so directly into the ear. Caution is warranted. 19. Turn Off Cell Phones in Metal Enclosures. This includes: Vehicles, Elevators, Airplanes, Trains, Subways, Any other metal enclosure. The metal enclosures are trapping the radiation and reflecting it back upon you and others. 20. Make Calls When Signals are Strong. Cell phones automatically increase power output when the signals are weak, exposing you to greater EMR. 21. Avoid Making Calls When Moving Fast. A cell phone