Anxiety

Cancer: Prevention & Treatment

Shakeel Ahmad Shah

What is Cancer? The Cancer is a broad group of various diseases, all involving unregulated cell growth. The cells grow uncontrollably, forming malignant tumors, and invade nearby parts of the body. The cancer may also spread to more distant parts of the body through the lymphatic system or bloodstream. There are over 200 different known cancers that afflict humans. Causes of Cancer: Many things are known to increase the risk of cancer, including tobacco, certain infections, radiation, lack of physical activity, obesity, and environmental pollutants. These can directly damage genes or combine with existing genetic faults within cells to cause the disease. Approximately 5-10% of cancers are entirely inherited. Cancer Detection: Cancer can be detected in a number of ways, including: the presence of certain signs and symptoms, screening tests, bone marrow or medical imaging. Once a possible cancer is detected it is diagnosed by microscopic examination of a tissue sample. Cancer Types: Cancer types can be grouped into broader categories. The main categories of cancer include: Carcinoma – cancer that begins in the skin or in tissues that line or cover internal organs. Sarcoma – cancer that begins in bone, cartilage, fat, muscle, blood vessels, or other connective or supportive tissue. Leukemia – cancer that starts in blood-forming tissue such as the bone marrow and causes large numbers of abnormal blood cells to be produced and enter the blood. Lymphoma and myeloma – cancers that begin in the cells of the immune system. Central nervous system cancers – cancers that begin in the tissues of the brain and spinal cord. Important Facts about Cancer: Everyone Have Cancer Cells: Every person has cancer cells in the body but it does not show up in the standard tests until they have multiplied to a few billions. If the doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. Cancer cells occur 6 to more than 10 times in a person’s lifetime. Role of Immune System: When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours. A person having cancer indicates that he has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system. Chemotherapy is Dangerous: Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract, etc. It can cause organ damage, like liver, heart kidneys, lungs, etc. Another side effect of the chemotherapy is another cancer. Yes, the cancer, but the doctors do not say much about it. It is printed right on the chemo drug warning labels (in small print). Radiation is Dangerous As Well: Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs. Initial treatment with chemotherapy and radiation will often reduce tumor size. However, prolonged use of chemotherapy and radiation do not result in more tumor destruction. Result of Chemo and Radiation: When body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Role of Oxygen: Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply. Cancer Prevention: Cancer will not be prevented by regular screening, quite the opposite in fact since diagnostic radiation is a major cancer cause! However you can avoid cancer risk through natural, non-conventional or alternative methods for cancer prevention. You must be well aware of the basic reasons which cause various types of cancers. What not to Do – to Avoid Cancers? What Cancer Cells Feed On? Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes are made with Aspartame (an artificial sweetener made from aspartic acid; used as a calorie-free sweetener) and it is harmful. Use natural substitutes; honey or molasses (sugarcane liquid) in very small amounts. Table Salts has a dangerous chemical added to make it white in colour. Better alternative is mine-salt or sea-salt. Acid Environment thrives Cancer cells. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer. Coffee, Tea, and Chocolate, have high caffeine. Caffeine helps the Cancer Cells grow.     Green tea is a better alternative and has cancer-fighting properties.           Distilled Water is acidic, avoid it. It is best to drink purified or filtered water to avoid known toxins and heavy metals in tap water. Do not Use Plastic Containers: No water bottles in freezers and no plastic containers or plastic wraps in microwave ovens because when plastic is highly cooled or heated, it releases Dioxins. Dioxins are highly poisonous to the cells of our bodies. This especially applies to foods that contain fat. The combination of fat, high heat, and plastics releases dioxin into the food. Instead, use glass, Pyrex or ceramic containers. The plastic wrap is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead. Avoid Toxic Chemicals & Pesticides The liver cells constantly release enzymes for the breakdown of

How to Quit Smoking?

Shakeel Ahmad Shah

Why Do We Start to Smoke Interested in experimenting Parents or friends smoke Looks cool Want to fit in Friends pressurize to smoke To get rid of gastric problem To fire-out stress & tiredness … and many other reasons Why Do We Continue to Smoke Nicotine addiction Tough to quit! Something to do with your hands Stimulation nicotine stimulates Do not know how to quit smoking Feels good or like it Relieves or friends stress to continue Other reasons? Why to Quit Smoking Smoking is killing you and your lovers. It is your real enemy. If you do not know enough about your enemy, it will defeat you. To defeat your enemy, you must know it in depth. Smoking Facts: Tobacco is only legally sold product that is DEADLY when used exactly as the manufacturer intended. Smokers with 1-14 cigarettes a day, have 8 times the risk of dying from lung cancer compared to non-smokers. Smokers with above 25 cigarettes a day, have 25 times this risk. Smoking leads to an earlier menopause in women. On average women smokers go through the menopause up to 2 years earlier than non-smokers and are at a greater risk of developing the bony tissue disease. Smoking is associated with increased sperm abnormalities and with impotence in men. Smoking causes at least 80% of all deaths from lung cancer, around 80% of all deaths from bronchitis and emphysema and around 17% of all deaths from heart disease. Hundreds of the cases of lung cancer and thousands of the cases of heart disease in non-smokers every year are caused by passive smoking. Tobacco kills around 120,000 people in the UK every year, about 330 every day – as if a plane crashed every day and killed all its passengers, around 20% of all deaths. A young smoker suffering from bronchitis or emphysema who gives up will see improvement in lung function. Damage to lungs caused by years of smoking is permanent but quitting smoking prevents it worsening. Smoking is Global: Second major cause of death in the world – about 5 million deaths each year 10 million deaths each year by 2020. Half the people that smoke today 650 million people- will eventually be killed by tobacco. (World Health Organization) Cigarette Contains Carbon Monoxide Arsenic Ammonia Acetone Formaldehyde Methanol (Rocket Fuel) Hydrogen Cyanide (Rat Poison) ….. and Nicotine! Facts About Nicotine A drug found only in the tobacco leaf At low doses it can stimulate nerve cells At high doses it is a poison that has been used as an insecticide Two to three drops of pure nicotine can kill you What Does Nicotine Do Within 7 seconds, one-quarter of the nicotine has gone straight to the brain. It has a powerful effect on the brain and the central nervous system. Causes your brain to release a “pleasure” chemical called Dopamine. Nicotine receptors on your nerve endings receive the Dopamine and create “Happy” nerve cells. The Dopamine gives you a false sense of well-being, and soon the body wants more and more on a regular basis. This is the beginning of an addiction. Smoking: Short-Term Effects Bad Smell perfume will not hide it Bad Teeth Bad Breath Get More Colds / Sickness Sore Throat Headaches High Blood Pressure Wastage of Money Smoking: Long-Term Effects Hardening of blood vessels in heart & brain Increased risk of heart attack & stroke Lung Diseases (emphysema & bronchitis) Increased risk of cancer Stomach Ulcers & Cancer Cataracts & blindness & Other illnesses Smoking Related Diseases: Bronchitis Emphysema Heart disease Cancer Kidney diseases …. and many others The Smoker’s Lungs: You can see how the lung looks without the effects of inhalation of smoke. Note black specks throughout indicative of carbon deposits from pollution. Smokers lung with cancer. This is what killed the person. The blackened area is just the deposit of tars that all smokers paint into their lungs with every puff they take. Smoking Effects on Pregnancy: Increased risk of: Miscarriages Premature births Low birth weight infants Respiratory infections Middle ear infections Meningococcal infections Asthma …. and many other health problems. What is Second-Hand Smoke Second-hand smoke is more dangerous than directly inhaled smoke. It is harmful even when you cannot see or smell it. Second-hand smoke releases the same 4,000 chemicals as smoke that is directly inhaled, but often in even greater quantities A big number of non-smokers die from lung cancer each year because of second-hand smoke. Second-Hand Smoke Effects Smoking is like killing with slow-poisoning. Continuously inhaling the smoke results in swear illnesses resulting to death. Short-term: Eye irritation Headache Nasal discomfort and sneezing Cough and sore throat Nausea and dizziness Increased heart rate and blood pressure Increased risk for people with heart disease (angina), asthma, allergies. Long-term: Childhood asthma and other breathing difficulties. Reduced ability to take in and use oxygen Heart disease and stroke Lungs cancer Reasons to Quit Giving up smoking can reduce the risk of developing many health problems. Stinks, bad breath, yellow skin Family/Friends Cost too much Peer pressure (fewer smokers) Fewer places to smoke in public Do not like it anymore sick of it Other reasons? How to QUIT? Formulate a plan decide on the best approach for you. Two ways to quit All at once Cutting back Based on the way you want to quit there are a lot of tools out there to help you. Quit Aids Strong Will Power Green Cardamom Chew Gum Pills Zyban Nicotine Inhaler Breath Mint E-Cigarettes Alternative Treatments: Acupressure Reiki Hypnosis Tips to Quit The 4D’s ….. Drink water, Deep breathe, Delay and Do something different Brush your teeth, chew regular gum Eat breakfast first Make your home smoke free or at least limit smoking to one room Make your vehicle smoke free Exercise and eat right Stay positive! References familydoctor.org www.smokefree.gov www.surgeongeneral.gov/tobacco http://www.cdc.gov/tobacco/quit_smoking http://www.cancer.org/Healthy/StayAwayfromTobacco www.smokefreefamilies.org www.helppregnantsmokersquit.org =============== Prime Cancer Care & General Hospital (PCCGH) Prime Institute of Health Sciences (PIHS) One Kilometer from Motorway Chowk (Chungi No.26), Motorway Service Road,

Moringa (Sohanjna) – The Miracle Tree

Shakeel Ahmad Shah

What is Moringa? The Moringa tree is known as “Miracle Tree”. To see types of Moringa Plant please click here. All types of Moringa have similar benefits. Moringa Leaves: Chemistry Moringa Leaves: Minerals Moringa Leaves: Vitamins Moringa Leaves: Essential Amino Acids Moringa Leaves: Powder Preparation Pick the leaves. Wash them in salt water and then again in fresh water. Dry them in the shade. When they are completely dry, pound them. Rub them through a sieve. Store in labelled jars or bags Store in a dry, & dark place. Now it is ready for use . . . especially with: Undernourished children Pregnant women Breast feeding mothers Cancer or AIDS Patients … And… for…. EVERYONNE But how?? Simply mix one teaspoon three times a day into the food. Just ENJOY!!!!           The Moringa: Side Effects All are positive! Diarrhoea ceases. Fungal infections on the skin disappear. Cancer is prevented/cured Diabetes is stabilised. Anaemia improves. Stomach problems are helped. Moringa Seeds: Purify Water The crushed seeds attract suspended particles in the water and settle them to the bottom, leaving pure, clean water at the top of the treatment container. The process requires mature seed pods. The seeds are removed from the shell and the seed coats are removed; any discolored or misshapen seeds are discarded during this phase. The seeds are crushed and mixed with water to create a paste; this paste is then mixed and thoroughly shaken with a larger quantity of water to produce a solution. The solution is filtered through cloth and then mixed with the water to be treated. The purification process requires at least two hours for full effectiveness. The seeds are safe and nontoxic; the water is ready for use. Two seeds can treat up to one liter of the dirtiest water. This treatment does not remove all impurities and should typically only be used in cases where the water supply is presumed to be free of chemical or biological contamination. This new method of purification can produce wholesome drinking water even in isolated or technologically disadvantaged areas of the world. Moringa Flowers: Green Tea Use Moringa Flowers Tea to treat colds. In omelettes they taste like mushrooms. Caution: Flowers may prevent conception, and if used during pregnancy they may cause abortion. Moringa Pods: A Good Vegetable When they are young, cook the pods as a vegetable. When older, cook the white seeds like peas. Moringa: Every Part is Useful Leaves Flowers Seeds Roots Pods Moringa: Cancer Treatment Taking Moringa with meals & as tea is as effective as anti-retroviral drugs, but without the usual side-effects. Moringa contains benzyl isothiocyanate which have anti-cancer and chemo protective capabilities. The chemo protective aspect is critical for those who are battling cancer; this helps strengthen cells so that they can tolerate chemotherapy. Antioxidants are also involved in the prevention of cellular damage — the common pathway for cancer, aging, and a variety of diseases. Moringa: Treatment for Diabetic Patients As rich source of ascorbic acid it helps the diabetic patients to control their blood glucose level: Vitamins (B1, B2, B12, C, & E), Pantothenic Acid, Protein, Potassium, Magnesium and Carbohydrate stimulates production of insulin. Vitamin A convert Beta-carotene to reduce the risk of blindness in diabetics. Vitamin B12 helps people suffering form diabetic neuropathy. High dose supplements of vitamin C prevent sorbitol accumulation and glycosylation of proteins, both of which are important factors in the development of diabetic complications such as cataracts. Vitamin E reduces oxidative stress, thus improving membrane physical characteristics and related activities in glucose transport. This antioxidant promotes healing of diabetes-related lesions. Magnesium helps in the metabolism of glycogen, Mg works closely with vitamin B6 to help the metabolic process within the cell. Moringa: Source of Nutrition Moringa is nutrient supplement and helps to effectively digest the food. It has a rich and rare combination of zeatin, quercetin, β-sitosterol, caffeoylquinic acid and kaempferol. Moringa leaves, roots, seed, bark, fruit, flowers and immature pods act as cardiac and circulatory stimulants. They possess anti-tumor, anti-pyretic, anti-epileptic, anti-inflammatory, anti-ulcer, anti-spasmodic, diuretic, anti-hypertensive, cholesterol lowering, anti-oxidant, anti-diabetic, hepatoprotective, antibacterial and antifungal properties. Antioxidants To Boost Immune System Moringa contains 46 antioxidants that help the cells neutralize the free radicals due to oxidative stress. It enhances immunity against diseases. Maintains and enhances your health, wellness and well-being. Provides energy boost and stamina to fight daily stress. Regulates, normalizes and balances different body systems. Moringa: Other Health Benefits Anti-stress, Anti-anemia, Anti-Aging Good for digestion, cleanses digestive system Cleans urinary, circulatory, and digestive system Maintains normal blood pressure Remedy for asthma, arthritis, insomnia, cardiovascular problems, nervousness, skin problems, depression Rebuilds weak bones Regulates bowel movement Good for treating heavy menstrual periods, Menstrual cramps Good for Rectal bleeding, diabetic patients Good recovery for patients suffering from strokes Good substitute for persons can’t eat vegetables or fruits Good for the Skin and Eyes, varicose veins Removes toxins from the body and helps prevents ulcer Remedy for Fever, Nausea, Stomach distress Convalescence (gradual return to good health after an illness or medical treatment or the period spent recovering) Remedy for colds, fever, nausea, runny nose Tonic (to feel stronger, more energetic, and generally healthier) Diuretic (causing increased flow of urine) Good for Urinary tract infection (UTI) Liver disorder remedy Nourishes Breast Fed babies, Lactate (Increases the flow of breast milk for woman) Good for Lupus treatment Natural treatment for gout, arthritis and anti-inflammation The Moringa Oil Moringa oil heals skin allergies, irritations, wounds, and blemishes. It has high antioxidant properties, making it a valuable source of Vitamins A, C, and E; it is one of the highest naturally occurring sources of antioxidants. The Moringa oil, being very light and pleasant-tasting is similar to Olive oil is good for healthier eating. The oil itself is also known as Behen oil, a good rub for a pregnant woman’s belly. Soothing and softening to the skin. Moringa oil has moisturizing, nourishing, and emollient properties, and also excellent cleaning ability. Modern uses are found

Systemic Lupus Erythematosus (SLE) Treatment

Shakeel Ahmad Shah

What is SLE? SLE is abbreviated for Systemic Lupus Erythematosus. Lupus is an autoimmune disease characterized by acute and chronic inflammation of various tissues of the body. Autoimmune diseases are illnesses that occur when the body’s tissues are attacked by its own immune system. How it Happen? The immune system is a complex system within the body that is designed to fight infectious agents, such as bacteria and other foreign microbes. One of the ways that the immune system fights infections is by producing antibodies that bind to the microbes. People with lupus produce abnormal antibodies in their blood that target tissues within their own body rather than foreign infectious agents. Because the antibodies and accompanying cells of inflammation can affect tissues anywhere in the body, lupus has the potential to affect a variety of areas. SLE Attack Targets Lupus can cause following diseases: Skin, Heart, Lungs, Kidneys, Anemia, Stomach disorders, Joints pain,     and/or….. Nervous system disorders. Types of Lupus When only skin is involved, the condition is called Lupus Dermatitis or Cutaneous Lupus Erythematosus. A form of lupus dermatitis that can be isolated to the skin, without internal disease, is called discoid Lupus. When internal organs are involved, the condition is referred to as Systemic Lupus Erythematosus (SLE). Effects of Lupus The disease can affect all ages but most commonly begins from 20-45 years of age. Both Discoid and Systemic Lupus are about 8 times more common in women than men. The autoimmune disorders produce excessive antibodies which can go into the entire network in two ways: The antibodies attack the strange body tissues, the red blood cells, causing deficiency of red blood cells or anemia. The antibodies join with antigens (substances stimulating the formation of antibodies) and form a complex called “Immuno-globulin” bonding antibodies and antigens to flow with blood, until caught in capillary blood vessels creating inflammation. Causes of SLE The precise reason for the abnormal autoimmunity that causes lupus is not known. Inherited genes, viruses, ultraviolet light, and certain medications may all play some role. Genetic factors increase the tendency of developing autoimmune diseases such as lupus, rheumatoid arthritis, and autoimmune thyroid disorders are more common among relatives of people with lupus than the general population. The immune system in lupus is more easily stimulated by external factors like viruses or ultraviolet light. Symptoms of lupus can be precipitated or aggravated by only a brief period of sun exposure. Some women with SLE can experience worsening of their symptoms prior to their menstrual periods. Female hormones play an important role in the expression of SLE which is an active area of ongoing study by scientists. A key enzyme’s failure to dispose of dying cells may contribute the development of SLE. The enzyme, DNase1, normally eliminates “garbage DNA” and other cellular debris by chopping them into tiny fragments for easier disposal. Thus, a genetic mutation in a gene that could disrupt the body’s cellular waste disposal may be involved in the initiation of SLE. The cause of SLE disease is the sensitivity factor which is triggered by stress, infections, drugs, exposure to sun, and the use of oral contraceptives. SLE Symptoms This disease can attack every body organ. Easily burnt skin from the sun and exposure to digestive disorders. Feel weak, excessive fatigue, fever and aches. Skin red rash appear on both cheeks, arms and legs. Attack of anemia. Frequent hair loss and excessive fatigue. Swollen joints and arise sprue. Sprue is a chronic disorder that occurs in tropical and non-tropical forms, in both children and adults; nutrients are not absorbed; symptoms include foul-smelling diarrhea and weakness. Treatment The best treatment is to be proactive and eat the right foods to keep the body balanced. Treatment focuses on preventing the spread of disease Avoid irritants especially soap Treat infections Oil based ointment good for hydrating Nutrition: Foods that are rich in vitamins A, C and E provide nutrients for your skin to remain elastic. These vitamins can be found in fruits, vegetables almonds, fish and eggs. Water Therapy: Keep your body hydrated by drinking plenty of water. It will keep your skin healthy and elastic to reduce your skin stretching and scarring. Moringa(سہانجنا): Moringa is called miracle plant due to following rich contents: Just take one teaspoon of Moringa leaves powder 3 times a day to balance vital vitamins & minerals. Here is a good recipe: 1/2 cup Olive Oil. 1/4 cup Aloe Vera gel. liquid from 6 capsules of Vitamin E. liquid from 4 capsules of Vitamin A. Mix all the ingredients together in a blender. Pour the mixture into a jar and store it in the fridge. Apply the oil externally all over the affected areas, consistently everyday. Apply a paste made up of 5 grams red sandalwood and turmeric with milk on affected areas. Mix one ounce of Almond or Olive oil with seven drops of lavender and five drops of chamomile. Massaging your body with olive oil or Vitamin E may also help. Cucumber has natural salt and has a repair and cell growth property. It is high mineral and powerful anti-oxidant which hydrates the skin and makes it healthy. Blend the cucumber and simply apply it on your affected areas for an hour. =============== Prime Cancer Care & General Hospital (PCCGH), Prime Institute of Health Sciences (PIHS) One Kilometer from Motorway Chowk (Chungi No.26), Motorway Service Road, Sector H-15, Islamabad WhatsApp Message: 00923125448922 Timing: 9am to 1pm (First 3 Weeks of Month, Sunday Off) Location: https://maps.app.goo.gl/X5i7RL6Puyf5uP9s9 —– For more information: www.healthymanners.com YouTube Channel: www.youtube.com/c/HealthyMannersByShakeelShah =============== Natural Treatment of Systemic Lupus Erythematosus (SLE): ایس ایل ای، جسمانی دردوں، امراضِ جگر، وغیرہ کا قدرتی علاج: پرہیز: غصّہ، پریشانی، ٹینشن، ڈپریشن، خوف، منفی سوچیں، تمام گوشت، انکی یخنی یا شوربہ، تمام دالیں، چاول، انڈے کی زردی، سفید آٹا یا میدہ، بیکری اور کریانہ آئٹمز، تمام فرائیڈ غذائیں (پراٹھے، سموسے، پکوڑے، پیاز میں تڑکا لگا کر پکایا ہوا سالن، سلانٹیاں، کُرکرے، چاکلیٹ، جنک فوڈز، چپس، شوارمے، پیک شدہ بازاری جوسز اور غذائیں، کولڈ ڈرنکس،

Stress Management

Shakeel Ahmad Shah

What is Stress …. The Silent Killer? Stress is a state of mind that causes worry or emotional tension. Why Stress Happens? When ego is hurt (feedback, comments, criticism) When loose something which we feel important When a situation is not Acceptable to us When want to do/get something but are unable Stress is mostly due to Fear (of Future) Worry (about Past) And not so much —- due to Present Moment It is always due to the negative perception of Mind Different people feel different stress levels for the same situations Mind Rules the Body: Mind rules the Nervous system Nervous system rules Endocrine system Endocrine system rules rest of the body functions Manage your Mind to manage your whole body What Happens When Stressed? Psychology of Stress: Emotional impact Fear worry Depression Anger Sadness Physiology of Stress: Acidity Ulcers Heart ailments Blood Pressure Disorders Kidney Problems Diabetes Cancer Chain Reaction: Unmanaged Stress Impacts of Unmanaged Stress Brain Continues to operate in higher beta state (15 to 26 cycles per second of electrical impulses (EEG)) Blood Pressure remains high leading to Heart failure, paralysis Acidity, Ulcer and other digestive problems Diabetic disorders Kidney problems due to overload on removing toxins from the body Reduces immunity and makes body susceptible to diseases Stress and Mind induced effects on the body are more harmful than the external pollution Internal Toxins are far more harmful than external chemical/industrial pollution Managing Stress: Stimulants are not good Stimulants like Tobacco, Coffee, Tea, Coco etc. temporarily trigger higher activities Subsequently body craves for more & more stimulants Allopathic medicines directly add chemicals to the body and interfere with the internal chemical factories E.g. Taking Antacids for Acidity neutralizes the acid in the stomach. Then body thinks that the acid is not sufficient and starts producing more. E.g. Anti-depressants suppress the ability of brain cells to generate electric impulses Managing Stress: What is Good? Practice healthy lifestyle and food habits Folic Acid and Theanine (kind of Amino Acids found in Green Tea) helps to reduce stress. Theanine is sold in US as a dietary supplement. The Thiamine (Vitamin B) reduces stress and promotes clear thinking. Chew 5-10 seeds of Black Seeds (Kalonji) everyday. Some amount of stress is healthy it triggers and energizes the system Turn the Stress into a Positive Spiral Break the negative cycle at each point Chain Reaction: Managed Stress Managing Stress: Manage the Root Cause Manage Mind … The Root Cause Positive Thinking and Attitude Meditation, Yoga Stop worrying and start living Start recitation of Darood-e-Pak whenever feel stressed Build capability to face stressful situations and reduce the impact of stress at physiological level Say your prayers Always speak the truth Regular morning walk Managing Stress: Manage the Root Cause Larger view of life …. difficulties are part of life! The problems that you face, will either defeat you or develop you, depending on how you responded to them? We react foolishly, and dislike our problems, rather than pausing to consider, as to what benefits, they might bring. Allah (SWT) uses problems: To DIRECT you, to INSPECT you, to CORRECT you, to PROTECT you, and to PERFECT you Have multiple positive energy sources Games, Hobbies, Participation in positive activities Managing Stress: Dealing with Parents Allah (SWT) and His Prophet (SAAW) has cursed the people who found their parents in old age but they could not get paradise by serving them. Always talk gently to your parents even if they talk to you rubbishy, even never say …Oh!… to your parents in any situation. They need more love and attention from you as compared to your wife and children. Managing Stress: Dealing with Family Allah’s Messenger (PBUH) said: The best of you are those who treat the families the best. And I am the best amongst you to my family. Your wife & children love you much and also need your consideration. They can make mistakes in daily life but they need your lovely guidance. If you wrongly deal their mistakes, it will create stress for all family members including yourself. As a result of stressed environment, your next generation may become psycho case and they will repeat the same bad dealing with their next generation. People often get angry over unimportant and insignificant matters. Anger is a negative reaction, and if you wish to progress on the path of self-improvement or spiritual growth you should avoid it as much as possible. Managing Stress: Matters Out of Home In the outside world, you have to deal many people. Each person have its own psychological behavior and mindset. Some are senior and some are junior to you. They can do many things which you may not like. Your seniors can treat you badly, but deal such tough situations intelligently with cool mind. Your juniors may make many mistakes, cover their mistakes with kindness. You may face harsh positions from general public. Always treat them tactfully in cool and calm way. As a result of these practices, your life will become stress free and joyful. Managing Stress: All Happen for the Good Believe that everything in life happens for a purpose, and always for your own good. All your past experiences actually happened to bring you to where you are today, and it is always for the good. These past experiences make you a better person. So, whatever challenges that you may face today, consider it happening to bring you to the next higher level. Managing Stress: Habits That Help Noticing the things that are causing stress Be calm in all situations Be focused in dealing with stressful issues Relaxing techniques (meditation) Gratitude (thankfulness) Be creative (positive creativity) Look at other less fortunate Manage anger in healthy manner Say Salaam to everyone you see, you know them or not. Daydreaming take yourself away on an imaginary holiday: Just close your eyes and picture somewhere you’ve been or somewhere you’ve dreamed of! Giggling laugh out your stress everyday Managing Stress: The Meditation Meditation is a

Acupressure Healing

Shakeel Ahmad Shah

What is Acupressure? Acupressure is a form of Chinese method of treatment. It uses the fingers or similar tools to press acupressure points on the body to stimulate the natural self healing abilities. The Chinese have been using acupressure for over 5,000 years. How Does Acupressure Work? Acupressure points are places on the skin that are especially sensitive to bio-electrical impulses in the body. The points are junctures of meridian pathways that carry energy called chi the Japanese call it ki. The scientists have also mapped out and proved the existence of these points using electrical devices. These points can be stimulated with pressure, needles, or heat to release endorphins that relive pain, as a result pain is blocked the blood and oxygen flow is increased causing muscles to relax and healing to accelerate. Types of Acupressure: There are many different types of acupressure, and each practitioner may draw from a variety of methods. One of the most popular is Shiatsu, a Japanese technique based on ancient Chinese principles. Practitioners of Zen Shiatsu use their whole bodies as leverage to apply strong pressure. Barefoot Shiatsu practitioners bring the feet into play, as well as the hands, to rub and press acupressure points. In the Chinese acupressure variation known as Tui Na, practitioners use their hands for massage like kneading motions. Reflexology is a type of acupressure that involves pressure points on the feet and sometimes the hands. Benefits of Acupressure Relieving pain Balancing the body Reduces tension Increases circulation Relaxing Easing back pain Certain types of headaches, including migraine. Post-operative pain and nausea has been found to respond to pressure point massage. Morning sickness, motion sickness, and other types of nausea. Improve overall vitality and well-being. The Acupressure Treatment During a treatment, which can last anywhere from 15 minutes to nearly an hour depending on the severity of the problem, an acupressure therapist may have you sit or lie on a massage table. The therapist will work on the specific acupoints that relate to your condition. Pressing a point behind your knee, for example, can help address low back pain or pressing a point on the top of the foot may help ease the pain of migraine. Press each point for 3-10 seconds (longer in some cases). The points may be pressed and released repeatedly. If the problem doesn’t respond after about 20 to 30 minutes of treatment, acupressure may not be effective for you for that particular ailment. After a treatment, you will probably feel looser and more relaxed. You may experience a slight achiness, but you shouldn’t be in pain. Within three to eight visits, you should know whether the treatment is working for your ailment. Stress management usually requires a series of about six regular (weekly or monthly) treatments. Self Acupressure The self Acupressure is a cost-effective treatment and no special equipment is required, all you need is a finger of your own! You can use fingertips, knuckles, or thumbs to press you can also buy items that press for you. It can be performed alone anywhere any time. Each area of the body requires a different amount of pressure. If it hurts a lot when you apply pressure on a point, then use lighter pressure. The calves, the face, and genital areas are sensitive. The back, buttocks, and shoulders, especially if the musculature is developed, usually need deeper, firmer pressure. Press for around 1-5 minutes on any points you are treating and give an equal time to the same point on each side of the body, as in fact you may experience discomfort on one side when the problem is actually on the other side. Use moderate pressure do not try to drill a hole in yourself but also just resting a finger on an acupoint won’t have much effect. If you can’t find or know exact point location for your disease, just press various points on your hands or on your body. Wherever the problem lies, you will feel slight pain by pressing it. Just press the point 1-5 minutes to treat the disease. Caution: See a qualified acutherapist first and discuss possible acupoints. Acupressure Points Acupressure Techniques: Pressing There are two ways that acupressure points are manipulated: pressing and reducing them. To press points, use something blunt. Usually the fingers are used to press, but I find that for many points the fingers may be a bit too thick, so you’d have to press quite long and firmly. Ideal would be something 3 to 4 mm thick, like a (preferably used) pencil eraser that’s on the other side of a pencil. Some points can be pressed using a fingernail. Pressing points for less than half a second can already have a distinguishable effect. Just trying out a point you could press it only briefly. To get a full effect pressure should be applied for at least half a minute, but preferably longer, 1-2 minutes should do. Acupressure Techniques: Reducing To reduce a point, turn a finger over it in counter-clockwise direction, also for one to two minutes. It’s a good idea not to get into the habit of doing the same points every day. Do them when you feel you need them, don’t overdo it. Notice what effects points have on you. If you’re weak (from age, disease or whatever), don’t reduce points more often then necessary and be sure to also additionally press these points for a few seconds. Do a point on both sides of the body. General Acupressure Points to Stay Fit By checking and activating the following eight points daily, one can stay healthy: > LI-4 Situated in web of the thumb and index finger. You can get this point at centre of mount which forms when you press your thumb close to index finger. > TW-5 Situated at four fingers from the wrist crease. > P-6 Situated at 3 fingers from wrist joint at centre. > St-36 Situated at 4 fingers from knee joint at centre. > Liv-3

Destructive Habits of Incompetent People

Shakeel Ahmad Shah

Just Don’t Do What the Incompetent People Do! 1 – They Think, Say, & Do Negative Things They see problems in every opportunity. They complain that the sun is too hot. They curse the rain for ruining their plans for the day. They blame the wind for ruining their hair. They see the problems but never the solutions. They think that everyone is against them. They regard failures as disasters. Every little bit of difficulty is magnified to the point of tragedy. They become discouraged easily instead of learning from their mistakes. They never seem to move forward because they’re always afraid to come out of their comfort zones. 2 – They Act Before They Think They move based on instinctive motives. If they see something they like, they buy at once without any second thought. Then they see something better and regret & curse for not able to take advantage of the bargain. They spend & spend again until nothing is left. They don’t think about the future. What they’re after is the pleasure they will experience at present. They don’t think about the consequences. 3 – They Talk Much More Than They Listen They always engage in talks that would make them heroes. They want to be the star of the show. Mostly they are not aware that what they’re saying is not sensible anymore. When other people advise them, they close their ears because they’re too proud to admit their mistakes. In their mind they’re always correct. They reject suggestions because that will make them feel inferior. 4 – They Give Up Easily They quit upon recognizing the first signs of failure but successful people treat failures as stepping stones to success. Incompetent people don’t have the persistence to go on and fulfill their dreams. At first, they may be excited to start an endeavor. But then they lose interest fairly quickly, especially when they encounter errors. Then they go & search for a new one. Same story & same results. 5 – They Try to Bring Others Down They become jealous of other successful individuals. Instead of working hard to be like them, they spread rumors and try every dirty trick to bring them down. They’re too proud to ask for advice. They could’ve asked these successful ones nicely. Moreover, they’re too negative to accomplish anything. 6 – They Waste Their Time They just waste their precious time in eating, drinking, smoking, watching TV, chatting, playing games, or worse, staring at the blank wall with no thoughts whatsoever to improve their lives. They don’t know what to do next. It’s perfectly fine to enjoy once in a while but time should be managed efficiently in order to succeed. There should be a proper balance between work & pleasure. 7 – They Take the Easy Way Out They don’t want any suffering or hardship but want a good life. If there are two roads to choose from, they would choose the wider road with less rewards than the narrower road with much better rewards at the end. These people don’t know that what you reap is what you sow and that efforts & actions will not go unnoticed. 8 – They Wish Instead of Planning They just wish to get whole world but don’t plan or do something to achieve the target. They sit around *wishing* that things would be better, but it’s not likely that they ever will be. They don’t create a plan, nor get into action. 9 – They Hide Their Weaknesses They always try to hide their weaknesses. They pose themselves as very intelligent and competent but they fail to hide their incompetency. 10 – They Always Complain They are in habit of complaining instead of asking. They always complain about everyone and even everything. They believe that they behave good to all but none is good to them. Complaining is passive, not active. 11 – They Always Say Yes They always say yes to please the people even when they want to say no. Then they find themselves unhappily going through the motions of living, giving control of their time, energy, and spirit to anyone who asks for it. They don’t have courage to say no to the people. 12 – They Don’t Have Priorities They don’t have priorities and want to do everything. They just react to the next thing that gets their attention, but they never have enough time for what is important. They never schedule their time around their priorities. 13 – They Don’t Finish their Jobs They start a job then leave it unfinished and shift to the new one. They can start many such businesses but none is completed. They can’t free themselves from the past by identifying and cleaning up their unfinished business. 14 – They Ignore the Present They always ignore the present and think about a bright future. Today is a result of all the Today’s that came before it. A well lived present will naturally produce wonderful future. Save a rupee today and you’ll have a rupee tomorrow. Only what you do TODAY can affect tomorrow. Conclusion If you want to have a fantastic life, never engage yourself in these deadly habits that incompetent people do. =============== Prime Cancer Care & General Hospital (PCCGH), Prime Institute of Health Sciences (PIHS) One Kilometer from Motorway Chowk (Chungi No.26), Motorway Service Road, Sector H-15, Islamabad WhatsApp Message: 00923125448922 Timing: 9am to 1pm (First 3 Weeks of Month, Sunday Off) Location: https://maps.app.goo.gl/X5i7RL6Puyf5uP9s9 —– For more information: www.healthymanners.com YouTube Channel: www.youtube.com/c/HealthyMannersByShakeelShah =============== پرائم کینسر کیئر اینڈ جنرل ہسپتال (PCCGH) پرائم انسٹی ٹیوٹ آف ہیلتھ سائنسز (PIHS) موٹروے چوک (چونگی نمبر 26) سے ایک کلومیٹر، موٹروے سروس روڈ، سیکٹر H-15، اسلام آباد واٹس ایپ میسیج: 00923125448922 ادویات کیلئے واٹس ایپ میسیج: 00923259111519. وقت ملاقات: صبح 9 بجے سے دوپہر 1 بجے تک (مہینے کے پہلے 3 ہفتے، اتوار کی چھٹی) گوگل لوکیشن: https://maps.app.goo.gl/X5i7RL6Puyf5uP9s9 ۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔۔ مزید معلومات کیلئے: www.healthymanners.com یوٹیوب چینل: www.youtube.com/c/HealthyMannersByShakeelShah ============== xosotin chelseathông tin chuyển nhượngcâu

Anger Management

Shakeel Ahmad Shah

A Matchstick Has A Head But Not A Brain – It Burns by a Rub! Ways to Manage Anger The key to anger reduction is “Knowing Yourself”. Do important jobs now before they become urgent. When you make mistakes, learn from them rather than getting angry. Don’t criticize, condemn & complain because it makes you angry. Learn to say no. Choose a job you love and you will not have a day of anger in your working life. Most problems are really due to the absence of ideas.  Think ahead… anticipate… do it or get it done, even if second best… you will be less angry. Organize your mind and organize your desk for 5 minutes every hour. Accept what you cannot change instead of changing what you cannot accept. Ask even stupid questions to avoid mistakes to further avoid others getting angry with you. Say sorry at the right moment to reduce the anger of others. For every 10 minutes you are angry you lose 600 seconds of happiness. The little pot soon hot! A short pencil is better than a long memory – use it to reduce your anger. Nobody can make you angry without your consent. Never get angry with a man who has nothing to lose. The most common occupational disease of a poor executive is his inability to listen – result is anger. Never reply to a letter when you are angry. Nobody can disgrace us other than ourselves. So why get angry? Anger is a luxury in which only men of abundant means or absolutely no means can indulge. Never go to bed with an argument unsettled. Expectation breeds frustration – frustration breeds anger. Work is the best remedy for all angers. Men, who do not know how to fight anger, die younger. Make common sense your best friend to reduce your anger and the anger of others. Indecision makes you angry.  Therefore, decide this way or that way. If all else fails, lower your standards to make you less angry. You cannot change others as easily as you can change yourself. Do not just catch your employees or your children doing wrong things; it will make you angry. Catch them doing right things. When you want to get things done, use creative ways to remind people as they tend to forget conveniently; this will reduce your anger. 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